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所在平台: Udemy |
课程主页: https://www.udemy.com/course/enjoy-how-to-create-a-positive-narrative/
课程评论：没有评论
课程名称：享受！如何创造积极的叙事 课程概述： 本课程源于疫情期间为帮助人们寻找内心平静而设计的“快乐工作坊”。该工作坊后被改编成书籍《享受！如何创造积极的叙事》（可在亚马逊购买，价格为9.99美元）。本课程紧随书籍内容，共分为八个章节（或称课程）： 1. **快乐的负担**：指的总是渴望快乐的心态。 2. **悲伤的角色**：要找到快乐，必须先接受悲伤。 3. **逃向未来**：快乐只能在当下找到。总是期待未来的某种事物，会阻碍我们享受当下。 4. **快乐的源泉**：某些活动比其他活动更能带给我们快乐。 5. **积极的词汇**：改变你的词汇是第一步。 6. **积极的思维**：积极的词汇会创造积极的想法。 7. **净化过去**：需要重新审视我们过去的叙事并进行改变。 8. **找到你的故事**：成为真实自我的唯一途径是过滤信息输入，选择那些能帮助我们找到真实身份的歌曲、书籍和电影。 总而言之，本课程强调想要改变某件事，首先需要理解它。通过拥抱悲伤、活在当下、善用积极的语言和思维、处理过去以及筛选信息，课程将引导学员找到属于自己的积极叙事，从而获得内心的平静和真正的快乐。
The joy workshop was created during the pandemic to help some people find inner peace. Then it was turned into a book "Enjoy! How to Create a Positive Narrative." This course follows the book, which can be found on Amazon $9.99 The structure is based on eight chapters or classes. 1. The Burden of Happiness. This is wanting to be happy all the time 2. The Role of Sadness To find joy it is necessary to accept sadness. 3. Escaping to the Future. Joy can only be found in the present moment and always anticipating something that is common is a condition that prevents us from enjoying what is happening now. 4. Sources of Happiness. There are certain activities that give us more joy than others. 5. Positive Vocabulary Changing your vocabulary is the first step. 6. Positive Thoughts Positive words create positive thoughts. 7. Detox the past. There is the need to revisit our old narrative and change. 8. Find your story. The only way to become authentic is to filter the input and select songs, books and movies that help us find our true identity. In order to change something it is necessary to first understand it.
