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所在平台: Udemy |
课程主页: https://www.udemy.com/course/enhancing-life-habits-how-to-live-your-life-on-your-terms/
课程评论：没有评论
课程名称：过去的失败是否影响了你？提升生活习惯 课程概述：我曾经对生活中的许多事情感到担忧，常常思考为何事情无法按照我的预期进行。经过反思，我发现生活的意义在于活出自我，我们有责任在每种情况下提升自己。生活中会有低谷与高峰，这对每个人都是常态。未曾探索的生活是没有意义的。要提升我们的生活，我们需要适应不同的情况，也必须进行深刻的自我 introspection。形成良好的习惯是最简单的方法，习惯可以创造奇迹。这个课程耗时四个月准备，旨在帮助你。 本课程将涵盖以下主题： - 开发我的个人空间 - 我的幸福日历 - 作为CEO问自己问题 - 如何取得卓越成果 - 从舒适区走向成长区 - 如何每天看见自己的内心世界？习惯：自我时间、祈祷的力量、水与你、目标习惯：待办事项清单、爱护身体、关系仪式、一件重要的事情、衣物 - 如何每天观察外部世界？习惯：在组织中的可见性 - 习惯：寻找每个时刻的故事 - 习惯：识别生活中的烦恼 - 习惯：理解生活中的快乐与痛苦 - 习惯：从零到英雄 - 什么是快乐缺陷以及如何处理 - 思想的清晰度 - 五个影响圈 - 灾难化思维 - 探索性思维与创业精神 - 面对罪恶感 - 罪恶感的类型、实例与影响 - 如何应对罪恶感？ - 感恩让人幸福、幸运 - 如何给你爱的人发送感恩便条 - 祝福清单 - 幸福与理解 - 今天什么会让你快乐？ - 幸福圈 - 收集事物的狂热，幸福的两难 - 幸福行动 - 我的幸福清单 - 生活中未得到的东西 - 让父母快乐的技能（针对学生或年轻人） - 幸福技能 您将从这个课程中受益。谢谢！ - Kalyan Das
My story:I was worried on many things in life.Most of the time the thoughts were on why things are not going and happening in my way.As I reflected, I found that live is to live. It is our ownership to enhance it in each and every situation. There would be low and high in life. It happens with everyone. You are not exceptional.An unexplored life is not worth living. To enhance our lives, we need to be adaptable to different situations.We will have to introspect a lot. The simplest way is to make habits and live them. Habits make wonders.It took four months to prepare this module. This will help you.This course will cover the following topics:Developing my own spaceMy Happiness CalendarAsking Questions to Yourself as a CEOHow to achieve Great ResultsComfort Zone to Growth ZoneHow to see your inner world everyday ? Habits Me Time, Power of Prayers,Water and You, Goal Habits:To-do list ,Love your body,Rituals of relationship,One big thing ,clothsHow to see the outer world every day?Habits: How you will be visible in organisation ?Habits: Finding stories in each moment that I seeHabits: How to identify Irritation in your life ?Habits: Understanding Pleasures and Pains in LifeHabits: Zero to HeroWhat is Joy Deficiency and How to handle it?Clarity in thoughts5 circles of influenceAwfulisingInquisitive mind-set entrepreneurshipDealing with GuiltTypes of GuiltExamples of GuiltEffects of GuiltHow to deal with Guilt?Being Blissful and lucky with GratitudeHow send a gratitude Note to someone you love the mostBlessings listHappiness an UnderstandingWhat would make you happy today?Circle of HappinessCraze of Collecting Things A Happiness DilemmaHappiness in ActionMy Happiness List newNot Getting Things in LifeMaking your Parents Happy Skill (For Students or Young Adults)Happiness SkillYou will be benefited from this course.Cheers.Kalyan Das
