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所在平台: Udemy |
课程主页: https://www.udemy.com/course/energize-and-nurture/
课程评论：没有评论
Coursera 上的“能量与滋养：母乳喂养妈妈的营养指南”课程，专为正在哺乳或计划近期哺乳的妈妈们设计。 **课程亮点：** * **全面营养指导：** 学习哺乳期妈妈所需的全面营养知识，包括如何构建营养丰富的膳食，宏量营养素对母乳喂养成功的关键作用，以及如何利用微量营养素为妈妈和宝宝“充电”。 * **深入主题：** 了解哪些食物会抑制乳汁分泌，以及如何克服产后减肥的常见误区。 * **实用资源：** 包含一个为期7天的膳食计划，并提供素食、无乳制品和无麸质的选项，特别适合有胀气宝宝、可能对母体饮食敏感的妈妈。这些额外资源价值70美元。 * **知识权威且更新：** 由注册营养师和认证哺乳专家授课，内容权威且不断更新，涵盖了妈妈们最关心的问题。 * **学习体验便捷：** 您可以在家以自己的节奏学习。 * **易于获取：** 无需医生转诊或费力寻找专门的孕产期营养师。 * **经济实惠：** 相较于昂贵的营养和泌乳咨询，本课程提供同等质量的信息，同时避免了不哺乳可能带来的经济损失（估计每年4000美元）。 **课程目标：** * **知识赋能：** 帮助妈妈们掌握关于母乳喂养和营养的知识，从而建立和维持充足的乳汁供应。 **立即报名**，优化您的营养，提升母乳喂养体验！
This online course is designed for mothers who are currently breastfeeding or planning to in the near future. With just ONE course pregnant and postpartum moms will learn all they need to know to recover and re-energize after birth. It provides an overview of the proper nutrition for breastfeeding moms, as well as how to build nutrient-rich meals, the power of macronutrients for breastfeeding success, using micronutrients to supercharge your body and milk-production. In addition to nutrition tips, learn which foods can BLOCK milk production and how to overcome the common pitfalls of post-partum weight loss.Also Includes a 7 day meal plan with vegetarian, dairy and gluten free variations! Perfect for moms of have colicky babies that may be suffering from food sensitivities stemming from her diet. These additional resources alone are worth 70$.Nourishing yourself and baby should feel easy. Not complicated. Not frustrating.Knowledgeable: Gain the knowledge and understanding of breastfeeding and nutrition for establishing and maintaining an abundant milk supply. The course is constantly being updated by a registered dietitian and certified breastfeeding specialist with up-to-date and reliable content asked about by moms and student's - that's you!Convenient: Learn from the comfort of your own home, at your own pace.Accessible: No more waiting around for a doctor's referral or having trouble to find qualified nutritionists specialized in prenatal and postpartum nutrition.Affordable: Save money on expensive nutrition and lactation consults and get the same quality information. Not to mention the estimated 4000$/yr. cost of not breastfeeding…Start optimizing your nutrition today and enhance your breastfeeding journey like never before! Don't miss out, sign up now.
