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所在平台: Udemy |
课程主页: https://www.udemy.com/course/energise-yoga-course/
课程评论：没有评论
课程名称： Energise 在线瑜伽课程：增强体能、灵活性和专注力 课程概述：Energise 在线瑜伽课程由 Yoga Happi 专门设计，旨在满足繁忙现代生活的需求。许多学生在现场课程中常感到僵硬、疲惫或情绪低落，寻找提高心情、体能和活力的方法。每周仅需一小时的练习，就能改善心理和情绪健康，以及增强体能和灵活性。 此课程适合初学者到中级学员，哈他瑜伽课堂活力四射，强度适中，能令你精神焕发，准备迎接生活的挑战。瑜伽体式以较短时间进行，有节奏地流动，帮助身体产生热量并提升心率，非常适合忙碌的人们，将体能锻炼与冥想和意识练习结合起来。 课程支持的方面包括： - 减肥与肌肉塑形 - 灵活性与体能提升 - 增强免疫及心血管健康 - 提升意志力与内在力量 - 消除懒惰与疲惫感 课程内容逐渐深入，帮助身心逐步适应动作。每节课都包含热身、主课和放松部分，适合替代现实课程，学员可按自己的节奏进行学习，选择在感觉合适时再进行复习。课程提供多种不同能力的选择，确保每位学习者都能找到适合自己的学习方式。 课程亮点： - 5节一小时的下载课程 - 17个动作讲解视频，提升练习信心 - 身体、情绪及心理健康的文章与建议 - 通过Facebook和YouTube与同学互动及获取额外内容 - 随时随地的终身在线访问 - 可打印的课程资料，以便离线练习 - 不满意可享受100%退款保证 课程由全职注册导师 Holly 授课，她有超过20年的瑜伽和冥想经验，通过多种技术结合，为学员提供全方位的身心健康提升。许多学员对此课程反馈极好，甚至多次重复观看和练习。
The Energise Online Yoga Course has been specifically created by Yoga Happi to compliment a busy modern life. Many of our Happi students come to real world classes feeling inflexible, stiff or sore, fatigued, lethargic, irritable, restless, run-down. They're seeking a boost to their mood, fitness and energy levels. They have found doing just one hour per week improves mental and emotional wellbeing as well as fitness and flexibility.Energise is suitable for complete beginners through to intermediates. The hatha yoga lessons provide a lively and intense class to leave you feeling pumped and ready to take on the world. Yoga postures are held for a shorter time and flowed through at pace, building heat in the body and raising the heart rate. This is ideal for busy people as it combines a physical workout with meditation and awareness practices.Best to support:Weight loss and muscle toning.Flexibility and fitness.Boosting immune and cardiovascular system health.Increasing willpower and inner strength.Elimination of laziness and lethargy.The lessons build up gradually, allowing your body and mind to get used to the moves over time. You'll learn some new moves in every lesson and build up the pace of the routines. Most people who take this online course do the yoga lessons 1-2 times per week, completing the course within 1-2 months. The advantage of this online course is that you can take it at your own pace and do what feels right for your ability and body. Some people choose to do each lesson twice before moving on to the next. The instructor gives lots of options for different abilities.Each one hour lesson is contains a warm-up, main class, and relaxation. It's an ideal alternative to a real world class and it's really easy to ask the instructor questions if ever you feel unsure or want to understand a little more. No question is too silly or too big. You'll be supported by our friendly team as you progress.You'll get:5x one hour lessons that are downloadable in app17 posture explainer videos to feel confident doing the movesArticles & tips for physical, emotional and mental wellbeingConnect with fellow students and extra content on Facebook and YoutubeLifetime access online, anywhere, any timePrintable lesson sheets to do yoga offline100% money back guarantee if you're not satisfiedStudents enjoy this course so much that they use these lessons over and over again. Your course instructor is Holly, who's a fully trained and registered instructor. "I've been doing yoga and meditation myself for over 20 years to help me de-stress, sleep better, get more done, and feel more balanced and at peace with myself. I've combined techniques from beyond just yoga in this course. Yes there's lot's of physical benefits, but the emotional and mental clarity from doing Energise really surprises most people."
