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所在平台: Udemy |
课程主页: https://www.udemy.com/course/endomorph-diet/
课程评论:没有评论
课程名称:内胚型饮食 课程概述:你是否尝试过减肥却总是反弹?是否容易增重并且减肥困难?如果你准备好一种与自身身体类型相适应的饮食方法,那么请继续阅读!95%的人在减肥后会在几个月或几年内重新增加体重。成功减肥需要不同于他人的方法。大多数人陷入饮食陷阱,初期减肥效果良好,但很快遭遇瓶颈,于是进一步减少卡路里,痛苦挣扎,同时面临各种诱惑,最终往往以暴饮暴食告终。问题不在于你,而在于饮食计划本身!大多数饮食计划没有考虑到你的体型,因此注定失败。 内胚型体型对碳水化合物更为敏感。内胚型需要掌握适量碳水化合物的摄入并在适当的时机食用它们,以确保饮食的成功。在本课程中,我将教你如何战略性地摄入碳水化合物,以便与你的身体类型相匹配。 讲师介绍:我是托马斯·罗默,拥有北德克萨斯大学运动学学位,曾担任私人教练,并自出版多本健康与健身书籍。在帮助人们实现健康与健身目标的过程中,我积累了丰富的经验。因此,我的建议和方案总是事先考虑并解决可能遇到的问题。我关注的是实际有效的方案,而非理论上的完美。我希望通过分享我的独特知识来激励你采取行动,实现健康目标。 课程价值:如果你准备好一次性减肥并保持效果,那么这个课程就是你的最佳选择。不要再寄希望于不切实际的想法,而是获取正确的信息,选择适合自己的饮食计划。想象一下,不再需要节食、药丸和补剂,而是拥有理想的身材与健康。 课程内容包括: - 碳水化合物与体重增加的关系 - 如何消除顽固脂肪 - 初学者如何在内胚型饮食中取得成功 - 成功的最佳秘诀 - 如何让身体更有效地燃烧脂肪 - 减肥所需的卡路里、蛋白质、碳水化合物和脂肪 - 达到饮食效果的关键因素 - 专为内胚型定制的运动计划 - 睡眠的重要性及改善睡眠的方法 额外提示:该课程受Udemy 30天退款保证支持,风险极低。现在就开始行动,迎接全新的自己吧!
Have you tried to lose weight in the past only to gain it right back?Do you easily gain weight and struggle to lose it?Are you finally ready for a dieting approach that'll work with your body type instead of against it?If so then keep reading!95% of people who go on a diet will regain the weight back within a few months or years. To be successful with weight loss you must do something different than everyone else.You see, most people fall victim to the dieting trap.It goes a little something like this:You want to lose weight so you go on a diet.Things are going good for the first few weeks.Then your weight loss starts to stall so you cut your calories even more.You're struggling to keep up at this point, but you're still determined to succeed.Then you get invited to your friend's bar-b-que and you promise yourself you'll still stick to the plan.However, the delicious foods are too tempting and you cave and binge eat to your heart's content.The next day you wake up feeling guilty about what you had done.Then once some time passes and you're feeling better, you decide to go at it again.And the cycle repeats itself.The problem isn't you-it's the diet!Most diet plans work against your body type not with it!That's why it's inevitable for most diet plans to fail you!Most diet plans don't take into consideration what your body type is and how an approach needs to be catered to work with that specific body type.For instance, the endomorphic body type is more sensitive to carbs.Does this sound familiar?Eat no carbs and you'll eventually crash and burn.Eat too many carbs and weight gain will occur.Heck even if you eat the right amount of carbs but you eat carbs at the wrong time you'll still gain weight!Therefore endomorphs must eat the right amount of carbs (not too little and not too much) and they must eat carbs at the right times to ensure dieting success.With the endomorph diet, I'm going to show you how to strategically eat carbs to ensure you work with your body type and not against it.I'm sure this sounds great and all, but who I am to be teaching you about this anyway?Who Am I?My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I've self-published multiple health and fitness books.Over the years, I've seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That's why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.I don't care about what should work on paper, I care about what actually works for real people who have normal jobs.I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!Why Do I Need to Take This Course?You need to take this course if you're finally ready to lose weight once and for all.You can leave this page and hope for the best. Hope that everything will work out. That you'll be able to lose weight and keep it off.Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that'll lead you to dieting success and help you maintain that success for good. Imagine being done with diets, pills, powders, and other supplements for good. Imagine what you'll look and feel like. This is the last diet plan that you'll ever need because it actually works!Course TopicsThe truth behind carbs and weight gainHow to force any stubborn body fat to melt offWhy even complete beginners are able to see success with the Endomorph DietMy Single Best Tip to Drastically Increase Your Chances of SuccessHow to Manipulate Your Body to Burn More FatHow Many Calories You Need to Eat to Start Burning Fat TodayHow Much Protein, Carbs, and Fat You Need to Eat to Lose Weight The One Thing You Must Correct First in Order for This Diet to Work for YouAn Exercise Plan catered specifically for endomorphsThe Importance of Sleep and How to Get More Sleep at Night Even if You're a Night OwlFinally don't forget that this course is backed by Udemy's 30-Day Money Back Guarantee. You have nothing to lose except for unwanted body fat!What are you waiting for?The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you're not getting the results that you want. Enroll today!