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所在平台: Udemy |
课程主页: https://www.udemy.com/course/end-the-suffering-in-your-love-relationship/
课程评论：没有评论
课程名称：结束恋爱关系中的痛苦 课程概述： 本课程旨在帮助学员摆脱与伴侣之间持续不断的争吵和内心的困扰。课程强调，理解自身情绪的深层根源是改变实际情绪反应的关键。许多关系中的痛苦源于过去的旧伤，人们往往试图逃避它们。然而，当允许伴侣靠近内心时，旧伤不可避免地会被触及，因为它们渴望被看见和认可。 本课程教授学员区分现实与过去负面情绪能量的能力，核心在于分离过去与当下。课程承认，在关系中感到沮丧、愤怒或受伤是正常的，但一旦掌握了区分的方法，学员将不再被情绪淹没，而是能够以成熟、成人的方式做出恰当的反应，明确表达自己的界限并争取自己的需求。学员将以强大而充满爱意的成人姿态与伴侣互动，而非扮演无助的孩子。 本课程汇集了讲师25年研讨会中的核心见解，并提供两个基础练习，帮助学员将这些见解付诸实践。通过学习，学员将对自己的关系和个性有更深刻的理解，从而滋养自己和爱情。
This course teaches you ways to finish the perpetual inner and outer quarrels with your beloved one. If you understand the deeper roots of your emotions, then your actual emotional reactions change by themselves. It is simple - but not easy. A lot of suffering in a relationship is caused by old wounds. We all try to avoid and to escape them. But when you allow somebody to come closer to your heart - it is inevitable that your old hurts come up. Because they want to be seen and recognized. You need to distinguish the actual reality from the negative energy of the past. So the art is to separate past and presence. Sure, they will be situations with your beloved where you feel frustrated, angry or hurt. But, if you discover the distinction, you are no more overwhelmed and you can react in an adequate way. As a grown up! You show your boundaries and engage yourself for what you want. You meet the other as a powerful and loving adult - not as a helpless child. This course contains essential insights of my seminars of the last 25 years. Two basic exercises show you how to realize these insights. Try and see! The following lessons will give you deep understanding of your relationship and of your own personality. So you will nourish yourself and your love!
