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所在平台: Udemy |
课程主页: https://www.udemy.com/course/end-emotional-eating-how-to-create-weight-loss-that-lasts/
课程评论：没有评论
课程名称：告别情绪化进食：如何实现可持续的体重减轻 课程概述： 高达95%的减肥尝试会失败，主要原因是人们的心理状态并未为成功做好准备，而“情绪化进食”是造成这一现象的核心原因。“告别情绪化进食”课程由私人教练及教练 Aaron Morton 主讲，旨在帮助您彻底摆脱情绪化进食的困扰。Aaron Morton 拥有私人教练、催眠治疗师和 NLP（神经语言程序学）大师的专业背景，在过去八年里一直致力于帮助人们改善身心健康。在本课程中，他将提供一套系统化、全方位的方法，解决阻碍人们实现可持续体重减轻的普遍难题。 课程内容将深入探讨： * 什么是情绪化进食，它包含哪些内容，是什么导致了它的持续存在，以及如何消除它。 在本课程中，您将学习： * 人们体重增加和减轻的原因。 * 关于减肥和饮食的常见误区。 * 信念和环境如何加剧情绪化进食。 * 实现成功减肥的简单 4 步法。 * 溜溜球式节食（yo-yo dieting）的机制。 * 导致您陷入溜溜球式节食循环的三个原因。 * “与食物的关系”这种说法为何会加剧情绪化进食。 * 我们为何从以生存为导向的饮食转向以享乐为导向的饮食。 * 食品广告如何诱导您摄入更多食物。 * 睡眠、压力和社交网络如何导致情绪化进食和超重。 * 从猴子身上我们能学到关于压力进食的什么。 * 告别情绪化进食的 10 大原则。 * 如何改变习惯，让情绪化进食变得更困难。 当您成功摆脱情绪化进食后，您将能够以全新的方式对待饮食，从而达到更苗条、可持续的体重减轻。 **重要提示：** 本课程**不**针对饮食失调或紊乱性进食。如果您有饮食失调的感受或已被诊断为饮食失调，本课程不适合您。
The majority of weight loss attempts fail (some say 95%). A major reason for this is the mental framework is not set up for success.Front and centre of this is 'emotional eating'.In 'End Emotional Eating', Personal Trainer and coach Aaron Morton sets out describing how you can make emotional eating a thing of the past.Having trained as a personal trainer, hypnotherapist and NLP master practitioner, Aaron Morton has spent the last 8 years working with people daily on changing their body and mind for the better. Here he provides a systemised, holistic approach to a common stumbling block to sustainable weight loss.The course describes what emotional eating is, what it involves, what keeps it happening in your life and what you can do to eliminate episodes of it in your life.In End Emotional Eating you will learn:Why people gain and lose weightThe common myths around weight loss and eatingHow beliefs and your environment keep emotional eating in placeA simple 4 step process for successful weight lossThe mechanics of yo-yo dieting3 reasons why you keep ending up in a yo-yo diet cycleWhy saying "My relationship with food" can be a factor on keeping you emotional eatingHow our approach to eating has gone from survival to pleasureHow food advertisers seduce you to eat moreWhy Sleep, Stress and Social networks can keep you emotional eating and overweightWhat monkeys can teach you about stress eating10 principles to ending emotional eatingHow to change habits to make emotional eating harder for you to do.When you make emotional eating a thing of the past, you can approach eating in a new way. The result of this is being leaner, with sustainable weight loss.NOTE: This is NOT a course on how to deal with eating disorders or disordered eating. If you feel (or been diagnosed) with an eating disorder, this course is not geared for those conditions.
