|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/end-emotional-eating/
课程评论：没有评论
课程名称：停止情绪化饮食，改变你与食物的关系！ **课程概述：** 本课程将帮助你重塑与食物的关系，并深入理解导致情绪化进食的根源。这并非一门轻松的入门课程，它将挑战你以往对食物使用方式的认知！我们将从自我关怀、身体接纳和情绪灵活性这三个角度，共同探讨情绪化进食的问题。 许多人认为，如果他们在情绪化进食，就是与食物打交道的方式不对。诚然，食物可能扮演一定的角色，但我们更深受以下因素的影响：我们处理情绪的方式；我们对自己的信念；以及文化、家庭关于我们身体观念对我们的塑造。 在本课程中，你将学习做出与你渴望成为的自己相符的选择，而非屈从于他人“应该”或“必须”成为的样子。我们还将深入探讨“接纳”这一主题。改变的第一步是接纳，所以如果此刻你无法做到“接纳”，那么我们就需要一起努力！我们将共同努力，帮助你理解这些批评背后的真正原因，并培养以更大的信任、信心和成长型思维来面对自己的能力！ **课程亮点：** * **理解情绪化进食的深层原因：** 探索情绪、自我认知、文化和家庭对我们与食物关系的影响。 * **培养自我关怀和身体接纳：** 学习以善意和理解对待自己和身体。 * **提升情绪灵活性：** 学习更健康地管理和应对情绪，减少对食物的依赖。 * **打破限制性信念：** 识别并挑战那些阻碍你与食物建立健康关系的固有观念。 * **强调接纳的重要性：** 将接纳作为改变的第一步，并在此基础上构建信任和信心。 * **支持成长型思维：** 培养积极的学习态度和解决问题的能力。 * **完成证书：** 成功完成课程并通过验证后，可申请获得结业证书。
This course will teach you how to shift your relationship with food and understand the reasons you engage in emotional overeating behaviors! This course is not for the faint of heart; it will challenge what you think you know about why you use food the way you do!We are going to be working through the topic of emotional overeating from the perspective of self-compassion, body kindness, and emotional agility. Most people believe that if they are emotionally eating, they are approaching food in the wrong way. While food may play a role, we are much more influenced by how we learned to be with our emotions; the beliefs we have about ourselves; and the conditioning we have received from the culture at large and our families of origin regarding our bodies. In this course, you will practice making choices that align with who and how you want to be- not who you have been told you need to be or "should" be. We will also be diving into the topic of acceptance. The first step to change is acceptance, so if you can't say "yes," we have some work to do! We'll work together so that you can understand what's underneath the criticism and build your skills to approach yourself with greater trust, confidence, and a growth mindset!This course includes a Certificate of Completion once requested and verified!
