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所在平台: Udemy |
课程主页: https://www.udemy.com/course/empowerment-self-defense-for-personal-empowerment/
课程评论：没有评论
课程名称：21天自我防卫挑战以实现个人赋权 课程概述：本课程由顶尖的个人发展类Udemy讲师主讲，已成功培养超过80万人次的满意学生，遍及200个国家。我们在课程中建立了一个蓬勃发展的社区，能在24小时内解答学员问题。请注意，此课程有另一个版本，旨在培训学员成为赋权自我防卫生活教练，两者内容重复，请勿同时注册。 本课程包含一个完整的21天挑战、赋权工具和实用的身体防卫技巧演示！你知道吗？75%的身体冲突可以通过在危机情况的初期阶段进行有效的语言沟通来避免。我们针对人们常面临的攻击制定了有效的防卫动作，确保这些动作在日常服装下也能实用，以此创建研讨会和课程，帮助他人拯救生命。 课程内容涵盖多种攻击类型： - 腕部抓握 - 领口抓握 - 窒息 - 抓头发 - 背后袭击 - 靠墙 - 在地面上 针对每种攻击类型，你将学习多种自我防卫反击技巧。同时，自我防卫不仅仅是身体动作，它还包括你要认识到自己拥有声音，而这个声音具有力量，值得被听见。它是在任何身体、情感或心理斗争中，增强你意识到“你是值得为之奋斗”的能力。 本课程基于超过20年的多种武术和自我防卫风格的研究经验，包括7种日本武术、太极以及与西尔维斯特·史泰龙的训练师杰夫·亚历山大一起进行的战士精神培训，还结合了ESD Global的赋权自我防卫课程，后者是一套基于40年证据和研究的体系，特别为女性及其他需要帮助的群体设计。 我们会讨论的内容包括：自我赋权、设定边界、情境解压、以及安全规划等。此外，我们还关注情境、社交和情感意识。我相信，你教他人如何对待你。通过这门课程的知识、技能、工具和策略，将有效地赋能你自己。欢迎查看预览并享受课程！ 讲师介绍：本课程由Transformation Academy提供，该学院拥有超过80万名来自200个国家和地区的学生。我们非常高兴与Tasha Church讲师合作推出这门赋权自我防卫课程。Tasha是一位在夏威夷的赋权教练，提供静修、私人团体辅导和赋权自我防卫培训，帮助新兴女性领导者成为自己的英雄。她是全球仅有的拥有赋权自我防卫资格证书的11人之一，获得国际认可并在美国受到全国性的认可，曾在西毛伊杂志封面上出现，并撰写自我关怀、设定边界和赋权相关的文章。 学员评价： “课程引人入胜，内容丰富且实用。搭档练习和演示非常清晰，优秀的教学！” “感谢您提供的精彩课程。我练习了怎样摆脱对方的控制，效果很好！” “非常好的课程，老师是女性让人感到亲切！” 版权所有 Transformation Services, Inc. 保留所有权利。
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.NOTE: There is another version of this course available that trains you how to become an Empowerment Self-Defense Life Coach. The two courses are redundant, so do not enroll in both.Includes a complete 21 Day CHALLENGE, empowerment tools, and practical physical defense technique demonstrations!Did you know that 75% of all physical confrontations could have been avoided through verbal communication in the feel out stage of an adverse situation?Looking at common attacks people have to face, I pulled the moves that were effective while wearing everyday clothing and that were practical to create workshops and courses which I know to be effective and has saved lives.This course has been broken up to show multiple types of attacks:Wrist grabsLapel grabsStrangleholdsHair grabsBehind the backAgainst the wallAgainst the floorFor each type of attack, you will learn multiple self-defense counter attacks, however the course goes beyond that. Self-Defense isn't just about physical moves. It is understanding that YOU have a VOICE and that voice has POWER and it deserves to be heard. It is about preventative action and empowering yourself to know that in any fight, be it physical, emotional, or psychological, YOU ARE WORTH FIGHTING FOR!This course is based on 20 years of experience dissecting multiple styles of martial arts and self-defense including: 7 styles of Japanese Martial Arts, Tai Chi, along with doing Warrior Spirit Training with Sylvester Stallone's Trainer, Jeff Alexander and most recently Empowerment Self-Defense with ESD Global.The ESD Global's Empowerment Self-Defense training is a 40-year evidence-based, research-based curriculum designed by women for women and other communities in need and I am proud to synthesize knowledge from that ongoing training into this course!I compiled the most common physical attacks that you are likely to face, and have devised several counter attacks to each one. Additionally, self-defense is more than just attacks and counters. It is more than just physical responses and moves. It is also your situational, social, and emotional awareness. It is about learning how to set clear boundaries and how to de-escalate situations before they start. I pulled some of my best tools, strategies, and choices to create this course. We will go over:Self-empowermentBoundary settingDe-escalationSafety planningWe also discuss situational, social, and emotional awareness. It is my belief that you teach others how to treat you. With the knowledge, skills, tools, and strategies from this course EMPOWER YOU!Check out the previews and enjoy!MEET THE INSTRUCTOR:This course is brought to you by Transformation Academy which has over 800,000 students from 200 countries and territories. They are excited to have collaborated with instructor Tasha Church to bring you this Empowerment Self Defense course.Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. Church is one of eleven people globally to possess a credential in Empowerment Self-Defense equivalent to The Bar Exam for attorneys. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women's Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her masters degree in Business Leadership with an emphasis on Global Systems Change. She has over 20 years of experience, along with training in Psychological First Aid through John Hopkins University.TESTIMONIALS:"Highly Engaging, Informative and practical. The partner work and Demos were very clear. Excellent Instruction!""Thank you for a great course. I practiced getting someone off me and it worked! I almost broke my hubby's Ankle!"We love getting feedback like this from a student after a course (Minus the broken ankle part!)"Great Class. I liked it because it was taught by a woman! Great teacher!"Copyright Transformation Services, Inc. All Rights Reserved
