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所在平台: Udemy |
课程主页: https://www.udemy.com/course/empower-your-mind-work-related-stress-management-techniques/
课程评论：没有评论
课程名称：提升思维：工作相关压力管理技巧 课程概述：提升思维是一门关于压力管理的课程，包含五个模块，旨在提供识别和管理压力的知识、技巧与方法。每个模块提供应对不同压力来源的实践方法，帮助学员有效管理这些压力。课程结构清晰，每个模块分为多个单元，每个单元包括观看视频和提供手册。 模块1 探讨压力，分析不同类型的压力，并介绍时间管理作为降低压力水平的有效工具。 模块2 重点讲解职业倦怠，分析倦怠的定义、表现出的迹象与症状，以及如何识别和改变不良习惯，预防倦怠的发生并指导恢复过程。 模块3 聚焦情绪，探讨情绪的类型和发展情绪智力，学习自我调节的方法。 模块4 探讨边界，讲解边界的类型、设定与维护方式，以及如何有效地实施边界。 模块5 关注自我关怀，介绍自我关怀的不同类型，帮助学员制定自我关怀计划，以实现更平衡、无压力的生活方式。 通过这门课程，学员将能够更深入地理解压力管理，并掌握实用的技巧来应对工作中的各种压力挑战。
Empower your mind is A stress management course containing 5 modules which covers not only knowledge of stress but tips and techniques to be able to manage stress more effectively. In all modules practical ways of dealing with different challenges which create stress and how to manage these more effectively using strategies. Each module is broken down into units, each unit has a video to watch and also handouts. Module 1 explores stress, looking into different types of stress, and how we can use time management to be able to reduce our stress levels. Module 2 explored burn out. Explores what is burn out, what signs and symptoms show up when we are heading for burn out what we need to be doing or changing our habits and how to prevent burn out from occurring, and how to recover. Module 3 explored emotions, types of emotions and developing emotional intelligence, how to learn how to self regulation. Module 4 explored boundaries, types of boundaries setting boundaries and maintaining boundaries and how to implement boundaries. Module 5 explores self care different types of self care and how to write a self care plan to be able to life a more balanced stress free lifestyle.
