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所在平台: Udemy |
课程主页: https://www.udemy.com/course/empower-her-empowering-female-adolescents-in-mental-health/
课程评论：没有评论
**课程名称：** EMPOWER Her: Female Teens Depression Anxiety Self-Harm Help (赋能她：少女抑郁、焦虑、自残援助) **课程概述：** “EMPOWER Her” 是一门专为面临心理健康挑战的女性青少年设计的课程。通过提升心理健康意识，结合作业、写作体验以及人工智能角色模拟，本课程旨在教育和赋能女性青少年，最终促进个人成长和幸福感。这门课程将真实、坦诚地展现女性青少年的成长经历，并最终给予希望、力量和自信。 **课程内容重点：** * **自我认知与力量：** 自尊心、自我肯定语、了解大脑、思维的力量。 * **情绪与压力管理：** 压力管理技巧、呼吸练习。 * **人际关系：** 欺凌、寻找及维持友谊、恋爱关系。 * **自我赋能与沟通：** 自我倡导技能、沟通技巧。 * **心理健康意识：** 自杀、饮食失调、自残的相关知识。 * **学习方式：** 课程将包含作业、测验、视觉辅助（如视频）以及日记记录的要求。 **目标受众：** 本课程非常适合女性青少年，以及有兴趣与孩子一同学习的家长/监护人。课程内容分为青少年和家长两部分，并在每个模块的结尾提供建议和附加资源。 **课程宗旨：** “EMPOWER Her” 提供真实、坦诚的体验和最贴近现实的指导。期望学员能够永远改变对自我及周围世界的看法，并成功开启人生的新篇章。青春期可能充满挑战，但您的心理健康之旅无需如此艰难。
EmpowerHer is designed for female adolescents experiencing mental health challenges. By promoting mental health awareness and incorporating assignments, writing experiences, and AI role-simulation this course aims to educate and empower female adolescents ultimately promoting personal growth and happiness. This course is a transparent and raw look at the female adolescent experience and ultimately provides the gift of hope, strength and confidence.The following topics will be discussed within the course; self-esteem, affirmations, your brain, the power of thought, stress management, breathing exercises, bullying, finding and maintaining friendships, romantic relationships, self-advocacy skills, communication, suicide / eating disorders / self-harm awareness in correlation to the incorporation of assignments, quizzes, visual aids such as videos and the requirement of a journal. EmpowerHer is perfect for a female teen and / or parent / guardian who is interested in taking the course with their teen. Sections are divided for teens and parents with recommendations and additional resources provided at the end of each module.Welcome to EmpowerHer! A place where rawness and transparency is provided and mentorship is provided in the realest form. The hope is that you forever change in your perspective about yourself and the surrounding world and that you successfully navigate into the next chapter of your life! Adolescence can be difficult but your mental health journey doesn't have to be.
