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所在平台: Udemy |
课程主页: https://www.udemy.com/course/empathy-social-awareness/
课程评论：没有评论
课程名称：同理心与社会意识 EI 认证：三级 概述：本课程聚焦于同理心与社会意识，是四个认证课程中的第三级，四个课程可以按任意顺序进行学习。其他三个课程分别为：情商认证：自我意识（一级）、情商认证：自我管理（二级）、和情商认证：关系管理（四级）。情商是一系列情感、社会和关系技能的集合，指导我们如何感知、理解和表达自己，如何与他人建立联系，管理人际交流，应对挑战，并以有效和有意义的方式应用情感信息。研究表明，情商是可以学习的，其可测量的差异与职业和个人成功直接相关。此外，情商可能占我们生活成功的80%。情商的基本领域包括自我意识、自我管理、同理心/社会意识和关系管理。 自我意识：反映个人对自身理解与接受的程度，以及对个人心理的整体理解。自我意识是社会意识与自我管理的基础。其要素包括：个性特征、学习风格、心理态度与状态、舒适与不适、优缺点、身体反馈、自我接受、自尊、气质、紧张/压力水平、精神性、良知、情感健康、果断性、真实性、性格、自信、内心同理心、自我感知、正念等。 自我认知包含五个子类别： 1. 自我认识/理解：对个人身份、形象、情绪、动机、愿望的有意识、深思熟虑的反思，以及这些如何在各种情境中与自我感知相关联。 2. 行为的因果关系：识别行为对情感和情绪的影响和后果，分清影响情绪的外部与内部因素。 3. 自我欣赏、接受与自信：自尊、自我价值的提升，认识个人特质，包括自我优势、弱点与局限。 4. 意识与果断性：有意设立个人边界，选择自我表达的方式以体现自我价值。 5. 情感识别：识别和命名个人情感的能力，提供情感的词汇和定义，从而使选择、反应与表现变得有效。 本课程旨在提升学员在同理心与社会意识方面的能力，从而促进职业与个人的全面成功。
This course deals with Empathy and Social Awareness. It is the third level of four certification courses, which can be done in any order. The four courses are: Emotional Intelligence Certification: Self Awareness Level 1Emotional Intelligence Certification Self Management Level 2Empathy and Social Awareness EI Certification: Level 3Relationship Management EI Certification - Level 4 Emotional Intelligence: A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way. Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. Furthermore, it may be responsible for up to 80% of the success we experience in life. The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management. EIQ Self-Awareness Self-awareness reflects understanding, personal acceptance & an overall understanding of personal psychology. Self-awareness is foundational to social awareness & self-management. Factors Include: Personality elements Learning styles Mental attitudes & states Comfort & discomfort Strengths & weaknesses Biofeedback Self-acceptance Self esteem Temperament Tension/stress levels Spirituality Conscience Emotional Well-being Assertiveness Authenticity Character Confidence Internal Empathy Self-perception Mindfulness Self Recognition is comprised of 5 sub-categories: Self-Awareness/Understanding: a conscious, deliberate reflection on personal identity, image, feelings, motives, desires & how these are associated with perceptions of self in the context of various situations. Empathy & understanding of self. Knowing why emotions occur. Being authentic. Connections of Cause & Effect: recognition of the impact & consequence of behaviors on feelings & moods; separating external & internal factors effecting emotions. Knowing how feelings relate to performance. Self-Appreciation, Acceptance & Confidence: development of self-esteem; personal worth & value; & coming to grips with personal attributes. Recognizing personal strengths, weaknesses, & limitations. Operating with realistic self-assurance. Consciousness, Assertiveness: intentional establishment of personal boundaries & appropriate limits; choosing a path that expresses self-worth through personal care & outward presentation (presence). Emotional Identification: ability to identify & name personal feelings; vocabulary & definition of emotions allowing choices, responses & performance; effective reflection on intrapersonal information.
