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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotionalwellbeing-with-ear-and-ei/
课程评论：没有评论
课程名称：情绪智能：情绪健康与情绪智能（EiR和EI） 课程概述： 情绪健康是一个心理状态，使个体能够有效地处理他们的情绪。课程帮助学员识别自己的情绪及这些情绪对生活的影响。情绪健康是生活技能的重要组成部分，是实现内在优势与劣势平衡的重要工具。情绪福祉直接影响一个人如何看待自己和他人、与他人互动、评估挑战以及探索或应用选择。 情绪健康基于这样的信念：当一个人与所有情绪建立亲密的健康关系时，他能够： - 处理问题 - 进行情绪调节 - 有意识地回应而非冲动反应 - 提升工作体验 - 维持健康的人际关系 - 寻找工作与生活的平衡 - 感到充实 - 培养自身的最好状态 - 学会放下无法改变的事物 - 拥有稳定的内心状态 - 感到情绪稳定 - 提高情绪智力 - 将挑战转化为“我可以应对这个”的心态 最终，情绪健康是一段从无助（感到失去力量）到信任的旅程，从“现在我该怎么办？”和“我为什么会有这样的感觉？”转变为“没关系”和“一切如其所是，我可以应对。” 准备好迎接这段充满自我发展、成长与成功的转型旅程吧！
Emotional well-being is a mental space which enables individuals to deal with their emotions effectively. People identify their emotions and the impact that those emotions have on their lives. Emotional wellness is an important part of life skill building. It is an important tool to achieve balance between inherent strengths and weaknesses. Emotional well-being affects how one looks at own self and others, interacts with each other, evaluates challenges, and explores or applies their choices.Emotional well-being is founded on the belief that when a person develops an intimate healthy relation with all their emotions, he is able to· cope up with issues· practice emotional regulation· respond instead of react· enhance his work experience· have healthy relationships· find work -life balance· feel fulfilled· cultivate what is best in self· let go of what cannot be changed· have a stable internal climate· feel emotionally stable· become more emotionally intelligent· able to transform challenges into "I can handle this" mindset.My final word is that Emotional Well-being is the journey fromhelplessness ( a feeling of dis - empowerment)· "what do I do now?· Why am I feeling like this ?totrust· "Its ok"· "all is as it is meant to be· I can cope"So, gear up. Put on your thinking hats, now. Get ready to embark on a transformational journey, filled with self-development, growth and success.
