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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotionallyfit/
课程评论：没有评论
课程名称：情商 ~ 让情绪更健康 课程概述： 这门电子课程主要通过东医学的视角阐述感受和情绪之间的关键区别，并提供相应的示例以便便于理解。通过对这些情感的认识，您将在以下方面处于更有利的位置： - 识别自己表达的感受是否相关，确保能够通过表达满足自己的需求。 - 更好地理解自己的情绪，以及那些过去未表达或“错误”表达的情感是如何在身体中储存的。 - 学习自助技巧，帮助身体逐渐处理这些储存的情绪，使身体能够重启，恢复自我愈合机制。 课程还将指导您以健康和恰当的方式表达自己。此外，课程还附带电子书，提供经过验证的实用建议，帮助改善睡眠质量。良好的睡眠有助于身体在休息时处理核心记忆，将其转化为健康的长期记忆，从而提升心理清晰度，解除情感“阻塞”。这将为您提供更多的精力，改善您的健康、关系、创造力和生产力。 您将学会区分感受和情绪，适当地表达，从而使自己摆脱不必要的情感纠缠。最终，您会对自己的健康和幸福感负责，获得赋权，有意义地生活。
This e-Course illustrates the key differences between Feelings and Emotions, primarily from the Eastern-Medicine perspective. Together with some examples to each of them, so you can recognise them with ease.With this awareness, you are in a better position to take appropriate action to:Identify if the feelings you are expressing are relevant. That it gets your want you wanted by expressing them. Understand your own emotions better, how those past unexpressed or "wrongly" expressed feelings got stored in the body. You will also learn: Self-help Technique that can help your body to gradually processes those stored emotions so your body can be rebooted from remaining stuck;So the self-healing mechanism can resume to do its job properly.You are able to express yourself in a healthy and appropriate manner.Additional Content in form of eBook, that guides to on tested and practical tips that helps improve your sleep So, you can not only improve your sleep quality forIt is during sleep that your body has the down-time to process those core memories, by transferring into healthy long-term memoriesLeaving your with more mental clarity, when it frees-up the emotional "blockages". Which also gives you more energy to improve your health, relationships, creativity and productivity.Have the intelligence to differentiate between Feelings and Emotions, to express relevantly and frees you from unnecessary emotional entanglements.So you can be an accountable to own health and wellbeing and empowered to live meaningfully!
