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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-triggers-how-to-manage-them/
课程评论：没有评论
课程名称：情绪触发点——如何管理它们 课程概述： 本课程旨在帮助学员识别和管理情绪触发点。情绪触发点通常源于过去的创伤、经历、记忆或特定情境，能够激活各种各样的情绪反应，这些反应可能是剧烈的、令人担忧的，或是介于两者之间的任何情绪。本质上，这可能是一场情绪的过山车。 本课程是一个以解决方案为导向的课程，旨在帮助您更好地调节情绪，寻求内心的稳定，并加深对人际关系和他人情绪的理解。 课程重点： * **个性化触发：** 认识到情绪触发点是高度个人化的，一个人触发点不一定对另一个人产生影响。 * **揭示内在问题：** 触发点通常揭示了生活中未解决的问题和需要疗愈与成长的领域。 * **从反应到觉察：** 理解触发点可以帮助学员更具意识地回应，而不是冲动地反应。 * **实用工具：** 课程包含工作表和作业，旨在帮助您管理自己的情绪触发点，并更好地理解他人的触发点。这些都是可以下载的实用工具，方便您随时学习。 * **附加资源：** 学员将能够下载资源和讲座的 MP3 版本，方便随时随地进行复习。 * **证书认证：** 完成课程后，您将获得 Udemy 的结业证书，以及 MPCC 自我验证证书，以证明您致力于个人发展和自我提升。 * **额外福利：** 课程结束时，您将获得如何获得 MPCC 证书以及加入私人小组的说明。 无论您是为雇主增添简历亮点，还是作为自雇人士、年轻创业者或企业主寻求灵感，本课程都将为您提供宝贵的知识和技能。 期待您的加入，祝您有一个充实的学习体验！
Emotional Triggers mostly stem from past trauma, experiences, memories, situations, and can activate all kinds of feelings in a person. These feelings or emotional reactions can be intense, nerve racking and every other kind of emotion in between.Basically, it could be a rollercoaster of emotions, and this course will help you identify them and hence manage them better. This is a solution-driven course, so come prepared to learn how to regulate your emotions better, finding more stability for yourself and better knowledge in relating with other people and their emotions.One interesting thing to note, is that what triggers one person may not affect another, so it is deeply personal, and while most triggers are painful or overwhelming, they usually are highlighting unresolved issues and areas in one's life where healing and growth are needed.From reminders of past trauma to feeling out of control or powerless, Understanding your triggers can essentially assist one respond more mindfully, rather than reacting impulsively. This Couse exposes it all with the intent to manage them more This Course contains Worksheets and Assignments that are geared towards helping you get into that great space of managing your Emotional Triggers and Understanding those of others better. They are practical so do well to engage with them as best as you can.The Worksheet Assignments are All Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.At the end of this Course, you will get a Certificate of Completion from Udemy and another MPCC Self Validation Certificate to serve as a Beautiful Reminder that You have Completed this course and also to Demonstrate that You are Someone Committed to their Personal Development and Self Improvement. Employers love those who make the effort to learn and usually look out for that in Your CV.Also, if you are Self Employed or a Young Entrepreneur or a Business Owner, this aids to keep you always Inspired. To receive the MPCC Certificate, and to Join the private group, follow the easy going instructions at the end of the Course.Great To Have You Here. Have A Refreshing Learning Experience and Talk To You More Inside The Course!
