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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-regulation-101/
课程评论：没有评论
课程名称：情绪调节基础 101 课程概述： 本课程适合那些在情绪管理上遇到困难的人。如果你发现自己总是对家人发脾气、在脑海中描绘最坏的情境，或者不断自责，没关系，这都是人之常情。在漫长的等待中感到烦躁，或是一整天忙碌后对伴侣发火，这都是正常的情绪反应。你有权感到不安和不知所措，知道你并不是一个人在经历这些。 在这个课程中，我们将帮助你学会情绪调节。你是否感到精疲力竭，不知如何重新充电？是否没有时间（或金钱）来进行“自我照顾”，寻找日常小方式让自己放松？想要减少恐惧和自我怀疑的负担？情绪调节基础 101 将为你提供有效的帮助。 作为社会工作者和治疗师，我每天都在教授情绪调节的技巧。这些技巧并不是我发明的，而是经过实证研究支持的。我们将从辩证行为疗法、正念和人际神经生物学中提炼出原则，教你可以立即开始使用的技能。 课程将帮助你： - 更好地掌控情绪，识别触发因素，并在反应之前进行停顿。 - 学习如何通过小而简单的练习来进行情绪调节和放松，而不是依赖酒精、零食或信用卡。 - 善待和滋养自己，而不是忽视或惩罚自己（无论是有意还是无意）。 - 停止自我破坏。 - 按照自己的价值观生活，保持诚信。 *免责声明：本课程并不替代寻求持牌医疗或心理健康专业人士的帮助。本课程不能替代心理治疗。通过本课程提供的信息可以作为补充，而不是替代持牌专业人士的知识、技能和判断。心理健康问题复杂，每个人的情况和反应各不相同，与其他疾病和治疗的相互作用最好通过合格的临床医生进行评估。如遇心理健康紧急情况，请拨打911，或直接前往当地医院的急诊部门。
WHO THIS COURSE IS FOR:If you're struggling with snapping at your family, playing the worst-case scenario in your head, or beating yourself up constantly, it's okay. It's human. It's normal to get annoyed about waiting in a long line, to snap at our partner's after a long day.You have permission to get upset and to feel overwhelmed.Know that you're not alone in that.Do you bottle it up and put on a smile while you feel like you are going to pull your hair out or literally punch somebody in the face?You've got so much going on, the last thing you need to feel out of control over is your emotions.If you:Feel burnt out and don't know how to recharge your battery,Don't have the time (or money) to practice "self-care", and are looking for small things you can do for a bit of reprieve on a daily basis,Want to feel less burdened by fear and self-doubt,Emotional Regulation 101 can help.I teach emotional regulation every single day. As a social worker, a therapist I have to practice what I preach.These are not skills that I invented. They are 100% evidence-based and researched-backed.I break down principles from dialectical behavioral therapy, mindfulness, and interpersonal neurobiology to teach you skills that you can start to use right now.HOW YOU WILL CHANGE:You feel more control over your emotions and can identify your triggers and pause before you respond.You learn ways to emotionally regulate and unwind by using small, easy practices to feel better rather than reaching for the glass or wine, the chips, or the credit card.You nurture and nourish yourself instead of neglecting or punishing yourself (purposefully or not).You stop sabotaging yourself.You live in alignment with your values and with integrity.*Disclaimer: This course is not meant as a substitute for seeking help from a licensed medical or mental health professional. This is course is not a substitute for psychotherapy. The information available through this course may act as a supplement to, and NOT a substitute for, the knowledge, skill, and judgment of a licensed professional. The information in this course assembles the evidence compiled and analyzed by others, with sources provided accordingly. Mental health conditions are complex, people differ widely in their conditions and responses, and interactions with other conditions and treatments are best evaluated by a physical examination and consultation with a qualified clinician. Information accessed through this course is neither complete nor exhaustive and does not cover all disabilities, diseases, illnesses and physical conditions or their management or treatment. To find a therapist or qualified professional in your area visit Find a Therapist or request a referral from your PCP. In the event of a mental health emergency call 911 or go directly to your local hospital's emergency department.
