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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-peace/
课程评论：没有评论
课程名称：情绪平和：心理健康与 wellness 策略 课程概述：在“情绪平和：心理健康与 wellness 策略”完整课程中，学生将学习有关抑郁、焦虑、情绪、压力和 wellness 的基本知识，以及如何处理不适和人际挑战。为了真正过上充满希望和自由的生活，需要一种将价值观付诸实践的方法，并同时缓解你所经历的不适。该课程采用了认可的策略，如接受承诺疗法（ACT）、认知行为疗法（CBT）、同伴支持、职业治疗以及我在成功克服双相情感障碍过程中的个人经验。虽然本课程并不等同于治疗，但它利用了可以与多种咨询师讨论的已验证原则。这种方法可以根据个人的价值观和情况进行定制。 通过“情绪平和”，您将学习到成功生活所需的技能和工具，即使面临不适，也能实现理想的生活质量。这些工具帮助我从一次严重的抑郁发作患者转变为持证的医疗专业人员。此外，您还将获得一个可定制的计划模板，包含三个简单步骤： 1. 改变您与经历的关系 2. 澄清您的价值观 3. 制定将这些价值观融入生活方式的计划 借助个性化的计划，您将在逆境中找到满足感。课程提供5至10分钟的视频教学，内容涵盖感恩与接纳、识别生活角色和建立财务框架等技能，您可以根据自身情况进行调整。 课程评价：学员普遍认为课程内容出色，适合心理健康领域的专业人士，并且对面临多种问题的个体非常有帮助。许多评论提到课程易于理解、内容丰富且具有实用性，学生们能够迅速学以致用。 此课程不仅是一名临床医生在会谈中使用的信息源，也是所有希望克服人际挑战的人士的宝贵资源。情绪平和是每一个面临心理健康挑战的人必备的工具，帮助他们采取实际步骤改善生活。
In our complete "Emotional Peace: Strategies For Mental Health and Wellness" course, students will be able to learn fundamental teachings about depression, anxiety, emotions, stress, wellness and how to deal with discomforts and interpersonal challengesTo really live a life filled with hope and freedom, you need to have an approach that puts your values into action while softening any discomfort you are experiencing. This program uses concepts from proven strategies such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Peer Support, Occupational Therapy and my personal experience of successfully living with a bipolar condition. While this course isn't therapy itself, it utilizes proven principles that can easily be discussed with a variety of counselors. It's an approach that you customize so it is specific to your values and situation.With Emotional Peace, you will learn skills and tools to successfully live a desired quality of life, even if you are experiencing discomfort. They are also the same tools I have used to progress from being a patient hospitalized with a severe depressive episode to being a licensed healthcare professional. Plus, you'll have a template to customize your own plan from 3 simple steps...Shift your relationship with your experienceClarify your valuesDevelop a plan to implement those values into a lifestyleWith a customized plan you will be able to find fulfillment, even during times of adversity. It provides a series of 5-10 minute video lessons on skills like gratitude and acceptance, identifying life roles, and developing a financial framework. You can then customize them to your specific situation. That's it-it's really that simple!ReviewsOverall, the subject matter is amazing! I would definitely say that it's a good thing for counselors to get. Really, anyone in the field of behavioral health would benefit from it. This is definitely helpful information for people struggling with a numerous number of issues. Anything from psychiatric issues, trauma, or drug use as well.As a matter of fact, this wouldn't even be out of place given in schools or as some type of in-service training for kids or something. Very easy to understand, digestible and relatable.- Keenan Broderick, LCSWI have found Stephen's course to be extremely helpful and very accessible. I work with many clients who struggle with managing the challenges and discomforts in their lives. This course is informative, engaging, and best of all APPLICABLE. Stephen shares his real-life experiences and the tools he has used in his life with humor and honesty. These tools can be used with ease immediately after watching his 4-6-minute lessons. I can't wait to finish watching and bring these new tools to my clients. Thanks Stephen!- Alicia Kaufman, LMSW CASAC2Steve has the expertise to successfully develop and deliver these helpful courses. His lived experience translates well to lessons on gratefulness, hope and achieving your peace. The principles of the course are quick to learn and understand. One can immediately start applying these valuable tools to their life. Highly recommend his courses and individual coaching!- Brandy Kaiser, OTR/LEmotional Peace provided me with tools I can use to work towards my goals and maintain my emotional wellness. Because of the course's clarity, I have a more structured understanding of how to move forward in multiple dimensions of my life.- Carolyn Brunelle, MA, New York State Certified Peer SpecialistAs someone who has had the privilege of working with and learning directly from Stephen Nawotniak, I can tell you, he lives what he teaches. Both authentic and practical, this is a truly great resource to have.- Sarah M Detrick, MA, LMSW, Doctoral Candidate in Clinical PsychologyStephen shares his personal journey of self-discovery to make his coursework relatable. Through his own narrative, he is able to illustrate therapy techniques that make sense in a practical and useful way. Through the coursework, each concept builds on itself making it easy to learn and retain. This is a great course for a clinician to use in sessions or refer patients to so they may utilize this coursework between sessions or at termination of therapy.Additionally, many of these teachings and concepts can be used by all individuals to deal with interpersonal challenges we all face in our daily lives.- Elizabeth Anton, LMHCThe Emotional Peace program is an essential tool for anyone living with a mental health challenge who is ready to take actionable steps to improve their life. As a person living with bipolar disorder, I can attest that the examples and exercises found in the program are effective and will both empower individuals and transform lives.- Karl Shallowhorn , President and Founder Shallowhorn Consulting, LLC
