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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-mastery-for-wellbeing-high-performance/
课程评论：没有评论
课程名称：商业中的情绪幸福感 课程概述：情绪是我们生活的一部分，无论我们是否喜欢。它们可以驱动我们更出色地表现，也可能阻碍我们实现潜力。我们对环境的感知会影响我们的情感，这意味着我们可以选择接受或完全抑制情绪。在工作场所，接受情绪可能显得尤为困难，专业行为的持续要求往往会对我们的幸福感造成巨大的影响，主要是由于情绪管理不当。本课程将帮助您识别并以最健康的方式利用情绪，使您能够从逆境中反弹，并始终保持清醒的头脑。 本课程注重实用性，通过练习让您能够立即将所学内容应用于现实场景。重点在于情绪调节，理解如何应对强烈情绪，从而在工作场所提升情绪幸福感。您将掌握同理心、理解和对社会联系的新价值观等技能。通过提升社交智能，您将能够识别他人身上与您经历相同的情绪，从而有机会分享您所学的知识。 课程最后一个出色的练习是“随机善举”，将为您提供一套强有力的策略，以识别和调节自己的情绪以及他人的情绪。这些信息易于教授，使本课程非常适合希望提高员工情绪幸福感的商业领袖。毕竟，一个快乐的工作场所就是一个高效的工作场所。 情绪幸福感不仅仅适用于工作场所。由于您将学会在日常生活中调节情绪，本课程也非常适合任何希望提升正念、增强情绪识别和同理心技能，以及更好感受和帮助他人的人。今天就报名，让自己感受更佳！
Emotions are a part of our lives, whether we like them or not. They can drive us to do better, or they can stop us from achieving our full potential. The way we register our environment influences our feelings, meaning that we have a conscious choice to embrace them or suppress them completely.Embracing our emotions can seem like quite a difficult task in certain areas of our lives, especially in the workplace. The constant need to act in a professional manner can take a huge toll on our wellbeing, and this is largely due to the improper regulation of our emotions. This emotional mastery course will help you recognise and utilise your emotions in the healthiest way possible, meaning you can bounce back from adversity and always maintain a clear mind.The course is heavily built upon exercises, allowing you to apply the content in real-life scenarios straight away. By focusing on emotional regulation and understanding how to deal with strong emotions, you will know exactly how to improve emotional wellbeing in the workplace. Not only that, but you will have a skill set that consists of empathy, understanding, and a newfound value for social connection.With this increased social intelligence, you can spot the same emotions within people that you have experienced yourself, giving you the opportunity to teach them exactly what you have learned here.By concluding with an excellent exercise on ‘random acts of kindness', this course will give you a robust set of strategies to recognise and regulate your emotions, as well as others'. As this information is easily teachable, this course is ideal for business leaders that want to increase employee emotional wellbeing. After all, a happy workplace is a productive workplace.Emotional wellbeing isn't just something reserved for the workplace either. Since you will learn to regulate your emotions throughout the waking day, this course is perfect for anyone looking for a mindfulness boost that enhances their emotional recognition, empathy skills and most importantly, the abilities to feel better and to help others. Enrol today so you can feel better more of the time.
