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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-mastery-5-day-challenge/
课程评论：没有评论
**课程名称：情绪健身训练：5日挑战** **课程概述：** 本课程专为那些饱受焦虑、抑郁、未解决的创伤、压力与不堪重负，以及缺乏自尊与自信等情绪困扰的人士设计。通过为期5天的学习，您将获得一套循序渐进的实用方法，帮助您掌控情绪，学会应对焦虑、压力、恐惧、内疚、羞耻等负面情绪。这些技巧将成为您终身受用的工具。 讲师Benjy将引导您完成一个简单实用的过程，当您感受到情绪触发时，即可使用该过程将情绪困扰转化为疗愈机会，前所未有地掌控您的心理健康。Benjy将从其8周课程中提取最直接、实用的工具，毫无保留地为您提供指导，助您取得快速且可持续的进步。 **课程内容亮点：** * **第一天：** 安抚并连接您的神经系统，退出“战斗或逃跑”模式，让身体放松，为真正的疗愈做好准备。 * **第二天：** 如何应对负面想法，停止内在的负面循环，避免不断说服自己存在问题。 * **第三天：** 如何度过情绪风暴和艰难的日子，避免产生新的负面想法，重新启动负面循环。 * **第四天：** 如何寻找并直面情绪困扰的根源性感受，无所畏惧地面对它，学会感到安全。 * **第五天：** 如何处理正在经历的未解决情绪，从而释放多年来一直背负的情绪能量。 **课程特色：** * **实用性强：** 每日提供具体可行的练习，使系统清晰简便。 * **循序渐进：** 课程内容每日递进，掌握并运用简单工具，进步有保障。 * **效果显著：** 无论您是初学者还是已有多年经验，这些方法都能加速您的疗愈进程。 * **简单易学：** 即使没有任何内在疗愈经验，这些“心智技巧”也直观简单，任何人都能掌握。 * **颠覆认知：** 对长期自我成长者，也能带来每日“顿悟”时刻，拓展思维。 * **即时行动：** 工具提供可立即采取的行动步骤，并深入阐释其背后的智慧，帮助您真正地内化所学。 讲师分享了通过这些方法实现的卓越视角转变和自我关爱，并充满激情地将此课程呈现给您。
This course is for anyone who struggles with:Anxiety.Depression.Unresolved Trauma.Stress and Overwhelm.Lack of self-love and confidence.Or any other paralyzing and debilitating emotional distress.Over the course of 5 days, you will get a step by step guide and a practical process to take control of your emotions and learn how to handle anxiety, stress, fear, guilt, shame, and more.These are tools that you will use every day for the rest of your life!Join your instructor - Benjy - for a short but intensive course that will give you a simple process to follow whenever you are getting triggered, so that you can learn to turn your emotional distress into healing opportunities, and take control of your mental health in a way you've never done before. Pulling the most direct and practical tools from his 8 Week Course, Benjy will hold nothing back to give you the guidance you need to make quick and sustainable progress.HERE'S SOME OF WHAT YOU'LL GET INSIDE THIS UNIQUE 5 DAY CHALLENGE:Day 1: Calming and connecting with your nervous system to exit 'Fight or Flight' mode, so that you can relax into your body to prepare for the real healing.Day 2: How to handle your negative thoughts and stop the inner cycle, so that you stop convincing yourself that there's always a problem to deal with.Day 3: How to survive the emotional storms and tough days so that you don't create more negative thoughts, and start that cycle back up again.Day 4: How to find and confront the root sensation that's underlying your emotional distress, and face it without fear so that you can learn to feel safe.Day 5: How to process the unresolved emotions that are moving through you so that you can finally release the emotional energy you've been carrying for years.Specific implementable exercises each and every day to make sure that the system is as clear and simple as possible.THIS COURSE BUILDS ON ITSELF EVERY DAY, AND IF YOU LEARN TO MASTER AND APPLY THESE SIMPLE TOOLS IN YOUR DAY-TO-DAY LIFE, YOUR PROGRESS IS GUARANTEED. IT IS IMPOSSIBLE NOT TO SEE GROWTH.THESE METHODS WILL ACCELERATE YOUR HEALING WHETHER YOU'RE BRAND NEW TO THIS, OR BEEN DOING IT FOR DECADES.Even if you have absolutely no experience with inner healing whatsoever, these mind hacks are so intuitively simple and easy to implement that absolutely anyone can make use of them.On the other side of things, they are so unique that - for those of you who have been working on yourself for years and years - even you will find mind expanding 'aha-moments' every day. The tools themselves will give you actionable steps that you can take right now, and the wisdom behind them will open up so much of what you've already been learning but - maybe - haven't been able to truly and fully embody.I've seen such miraculous shifts in perspective and self love through these methods, and that's why I'm so excited to be sharing this offer with you today!
