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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-rewriting-your-story/
课程评论：没有评论
课程名称：情绪智力：重写你的故事 概述：在生活中，我们有时会经历艰难的时刻，过去的创伤可能会阻碍我们的进步，或者我们可能陷入自我破坏的循环。你是否发现自己在个人或职业生活中尝试改变某些事情，但总是重复同样的经历而无所适从？本课程将运用情绪智力的基本原理，探讨发展情绪智力的重要性及开始你改变之旅的第一步。课程重点关注关键主题，传递重塑生活所需的实用知识，结合科学研究和古老的智慧。课程内容丰富，短小而深刻，避免重复，以确保你获得最佳的学习体验。通过本课程，你将学习到一种经过验证的方式来治愈你生活中的情感创伤，这些创伤甚至可能是你未曾意识到的。 课程内容包括： - 情绪智力概述 - 情绪智力的基础 - 莫里斯·梅西的发展阶段 - 马斯洛金字塔 - 人生线 - 自我破坏的改变过程 - 改变的过程 - 重新认识自我 - 保护你的思维 - 如何重写你的故事 学习成果： - 解析限制性信念，以推动个人发展 - 提高自我认知 - 建立更好的关系 - 增强自信心 - 将注意力转向解决方案 - 重写人生故事 - 达成个人目标 此课程旨在帮助你掌握情绪智力，促进个人成长和积极变化。
Sometimes we go through tough times in life and we may have wounds from the past that are blocking our progress or we are in a self-sabotage cycle.How many things in your personal or professional life have you been trying to change, but without knowing what to do, you always end up repeating the same experiences?This course will use all the fundamentals of emotional intelligence, why developing it is important, what are the first steps to start your journey.I created this course focusing on the most important topics to bring you what you really need to know to start changing your life, using science and the ancient wisdom of biblical intelligence. The content is rich, the classes are short but deep and without overlap so that you get the most of it.This emotional intelligence course has a tested and proven way to heal the emotional wounds of your life, that you may didn't even know you carrying it through your life.I will take you through:Introduction to Emotional IntelligenceThe base for Emotional IntelligenceThe Morris Massey's stages of development The Pyramid of MaslowThe line of lifeSelf sabotage Changing ProcessThe process of changing Who are youShielding your mindHow to rewrite your storyYou will learn how:To deconstruct limiting beliefs that keep you from developing.To Increase self knowledgeTo Develop better relationshipsTo Strengthen self-confidenceTo Direct the focus to the solutionTo Re-write your storyTo Reach your goals
