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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-response-practitioner-master-class-i/
课程评论：没有评论
**课程名称：** 认知行为疗法（CBT）与心理健康和健康教练 #1 PERMA 认可 **课程概述：** 本课程是国际认可的认证课程，重点在于情商反应实践者大师班（第一级）。无论您是新学员还是老学员，都将加入一个拥有超过25,000名学生和40,000次注册的“至善之地学院”（Place of Bliss Academy）社区。 课程将深入探讨“反应”与“回应”的区别，情绪的本质，触发因素的管理以及沟通的艺术。课程旨在帮助学员穿越复杂的情绪世界，揭示沟通模式的深层含义，并理解我们为何常常处于默认模式，以及如何摆脱对我们发展有害的“中性”问题。 **学习内容：** * 如何应对自身和他人情绪 * 如何增强对生活的主导权和掌控力 * 识别情感操纵并有效应对 * 如何处理人身攻击、评判或被指责为评判者的情况 * 如何进行有智慧的沟通，以及如何承担个人责任（而不是代人受过） * 如何避免成为他人的“反派”或被塑造为反派 * 如何管理复杂且充满情绪的家庭动态 * 如何避免被情绪触发或产生过度反应 * 如何获得赋权，掌控自己的生活 * 如何理解并转化痛苦，减少个人磨难 * 如何寻求内心的和谐与平静，并实现最高水平的自爱 **课程延续：** 请参阅“课程 #2：认知行为疗法（CBT）与心理健康和健康教练 #2 PERMA 认可”以继续您的学习。 **关于至善之地学院：** 至善之地学院是一个全球品牌，拥有成千上万的满意学生，他们正在将光明带给世界！ **课程关键词：** 情商，情商认证，免费情商课程，情商生活教练，生活教练认证，情绪韧性，情商教练，情商生活教练，情商：掌握焦虑、恐惧和情绪，情商EQ实践者，情绪平衡与心理健康。
INTERNATIONALLY ACCREDITED & CERTIFIEDEmotional Intelligence Response Practitioner Master Class I (Level 1)Hello and welcome to class. If you are new here, we are so happy to have you as part of the POBA (Place of Bliss Academy) community with over 25 thousand students and over 40 thousand enrollments. You are part of a community of light! If you are a returning student, welcome back! Can't wait to see you back in class!In this course we chew on so many things to really help you unpack the very tricky world of response vs reaction, emotion, trigger maintenance and communication. As always, looking deep within something beyond the cursory level, we begin to see patterns in the communication that become easier to navigate when we have peeled back the layers and revealed the core of what is really going on. Most of us operate on a default system and the toxic thing in our lives have become neutral issues we know intentionally are not for our higher good. This class will begin the process while picking on just a few topics to investigate.What you'll learnHow to navigate emotions and the landscape of others' emotionsHow to have more control and power over your lifeHow to know when someone is emotionally manipulating you & how to handle itHow to navigate name calling and being judged or accused of being judgmentalHow to have intelligent communication and personal responsibility (and not taking on responsibility of others)How to not be the villain or made a villain to benefit those not taking responsibilityHow to manage complex family dynamics difficult to navigate and that are highly emotionalHow to not be triggered by emotions or be reactionaryHow to become empowered and in control of your lifeHow to process suffering and reduce personal suffering by understanding itHow to seek harmony and peace within yourself and uphold the highest level of self-lovePlease see Class #2 to continue this training. CBT & Mental Health and Wellness Coach #2 PERMA ACCREDTEDPlace of Bliss Academy is a Global Brand with Thousands of Happy Students Shining Their Light Into the World!See you in class! Love SufiIf you searched any of these topics, you will like this course: Emotional intelligence, emotional intelligence certification, emotional intelligence free, emotional intelligence life coach, life coach certification, emotional resilience, emotional intelligence coach, emotional intelligence life coach, emotional intelligence: master anxiety, fear and emotions, emotional intelligence EQ practitioner, emotional balance and mental health
