|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-practice-mastery/
课程评论：没有评论
课程名称：情商实践与掌握 课程概述：在当今快节奏的世界中，情商的需求比以往任何时候都更为重要，它可以帮助我们更好地认识自己，与周围的人建立深层次的联系。本课程由领导力教授Greg Warren博士和Joe Pazmany博士主讲，旨在引导学员理解情商的基本概念，并探索各种方法和实践，以提升情商。参与者将学习如何增强自我意识，更有效地管理情绪，以及改善与他人的关系。 课程内容包括情商的四个象限（自我意识、自我管理、社交意识和关系管理）、压力与恢复对人们生活的影响（恢复与牺牲周期）、改善身心健康的实践（正念、希望与同情）以及如何更有效地与团队和组织合作的思考。每一课都涵盖情商的重要部分，学员还将参与个人反思、个体活动和团队活动，以实践课程中的概念，从而在日常生活中更容易应用所学内容。
In today's fast paced world, the need for emotional intelligence is more important than ever to help you appreciate yourself and connect meaningfully with those around you. Dr. Greg Warren and Dr. Joe Pazmany are both college leadership professors offering this life changing course on emotional intelligence where they will guide you through the basic of what emotional intelligence is and explore various approaches and practices to help you build and develop your emotional intelligence. Participants will learn how to become more self aware, manage their emotions more effectively, and improve their relationships with others. Some of the concepts explored will include the four quadrants of emotional intelligence (Self Awareness, Self Management, Social Awareness, and Relationship Management), how stress and renewal impact people's lives (Renewal and Sacrifice cycles), practices to improve one's physical and mental health (Mindfulness, Hope, and Compassion), and considerations about how to work with teams and organizations even more effectively. Each lesson for this course covers a pivotal part of emotional intelligence and you will also get to engage in a personal reflection, individual activity, and team activity to help you practice the concepts so they can be more useful to you and you can apply them easily in your daily life.
