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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-personal-professional-development/
课程评论：没有评论
课程名称：情商：个人与职业发展 课程概述：情商（EQ）被发现对生活的多个领域成功具有重要影响。研究表明，情商可能比智商（IQ）更为重要。情商有助于内部动机、自我意识、共情、社交技巧和自我调节。丹尼尔·戈尔曼所著的《情商》一书非常适合理解情商，但对我们如何提高情商分数却帮助不大。在本课程中，您将学习情绪的目的以及如何应对这些情绪。您将了解感受、情绪和情绪状态之间的区别，并评估自己的情商水平，获取提高情商的技能。 在后续的讲座中，您将获得如何在工作环境和各种人际关系中应用情商的关键策略。在实践情绪调节技能以促进个人发展后，课程将帮助您增加自我意识和自我调节能力，从而更好地与他人建立联系。您将学习有效处理、管理和应对情绪的已验证方法，实现情感上的健康，无论是在个人内部、人际关系上，还是在职业发展中。 本课程由一位拥有硕士学位的临床咨询师授课，他帮助过数百名客户提高情感健康和情商。欢迎来学习这些重要的生活技能。
Emotion Intelligence (EQ) has been discovered to be influential to success in multiple areas of life. Research has found that EQ may be even more significant than IQ. EQ is said to assist with internal motivation, self-awareness, empathy, social skills, and self-regulation. The famous Emotional Intelligence book by Daniel Goleman is great for understanding EQ but does little to help us understand how to change our EQ score. In this course you will learn what are the purpose of Emotions and what do you do with them? You will learn the difference between feelings, emotions, and mood. You will learn just how Emotionally Intelligent you are and gain skills that will help to increase your EQ. Later in a second Lecture you will learn and obtain key strategies on how to apply your EQ to your workplace environment as well as various interpersonal relationships. After we have practiced (hopefully working repeatedly towards mastery) the Emotion Regulation Skills for personal development taught earlier in the previous lectures, we now can begin to use the skills we gained to increase our own self-awareness, self-regulation, helping us connect with others around us.Learn proven ways to effectively handle, manage, and cope with your emotions. Become healthier emotionally both internally, interpersonally, and professionally. This course is taught by a Master's Level Clinician Counselor who has worked to assist hundreds of clients in becoming more emotionally healthy and raising their EQ. Come learn these important life skills.
