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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-master-your-emotions/
课程评论：没有评论
课程名称：情商：掌控你的情绪 概述：我们的思维和信念会影响生活的方方面面，包括心理状态、身体健康和能量水平。本课程教授一种三步法，让你更好地管理自己的情绪。当你学会掌控情绪时，你会感到更加自信，这会提升自我意识，帮助你更有目的性地生活。 课程亮点： - 可下载的自我反思指南 - 深化学习体验的自我反思作业 - 可随时随地收听的音频版课程 - 免费的引导冥想和视觉化练习，由教练Tarsh提供 - 包含CC字幕 - 关心学生的教师，关注你的目标和梦想，希望你幸福和成功 通过这门课程，你将掌握情绪管理技能，提高生活的专注度和目的性。
Your thinking and beliefs impact every area of your life. They affect your mind, body, and energy level. This course teaches you a three-step method to help you better manage your emotions. Because when you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.BONUSES:Downloadable Self-Reflection Guide Self-Reflection assignments to deepen the learning experienceAudio version of the course to listen to on the goFree guided meditation and visualization practices with Coach TarshCC SubtitlesAn instructor who cares about you, your goals, dreams, and wants you to be happy and successful
