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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-making-a-difference/
课程评论：没有评论
课程名称：情商（Emotional Intelligence） 课程概述：情商被认为是与个人和职业成功最相关的技能之一。然而，我们在多大程度上思考过自己的情商，对生活的影响又有多深？我们有多频繁地练习情商技能？情商往往被误解为一个人与他人友好相处的能力，实际上，情商的意义要复杂得多。它是识别和理解自己及他人情绪的能力，同时也是用最有效的方式作出回应，既能促进自身的利益，又能造福他人。情商关注自我意识、社交意识、自我管理与关系管理。 在这个课程中，我们将深入探讨提高情商的具体技能，以及这些技能在日常生活中的实际应用。课程内容包括情感素养、回应与反应的能力，以及同理心等技能。通过对这些技能的掌握和情绪的意识与管理，我们能够理性、专注、有目的地行动，从而实现我们期望的结果。学员会发现自己对他人的影响力增强，能够激励自己和他人，并被视为领导者、导师和队友。
Emotional intelligence has been attributed as the skill most associated with both personal and professional success. Yet, how often do we think about our emotional intelligence and the impact it has on our lives? How often do we practice emotional intelligent skills? Emotional intelligence is often mistaken for how friendly a person can be with others; however emotional intelligence is much more complex than that. Emotional intelligence is actually the ability to recognize and understand emotions in yourself and others. It is also the ability to be able to respond in the most productive manner for our highest good as well as the benefit of the other person or people involved. Emotional intelligence focuses on both self-awareness, social awareness, self-management, and relationship management. During this workshop, we'll delve into specific skills to increase emotional intelligence, and the real-life applications of emotional intelligence in your day-to-day life. Skills covered during this workshop include emotional literacy, ability to respond vs. react, and empathy. As a result of these skills and the awareness and management of emotions, we are able to make a difference by being rational, mindful, purposeful and realize the desired results we seek. People begin to notice that their influence increases, they're able to inspire themselves and others, they're recognized as leaders, and they are sought out as mentors, coaches, and teammates.
