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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-in-hindi-_ewb-with-ear/
课程评论：没有评论
**课程名称：**Emotional Intelligence in Hindi _EWB with EAR **讲师：**Pragati Sureka (资深临床心理学家，拥有15年从业经验，EWB与EAR概念创始人，著有两本畅销书，并获得2021年印度励志女性奖) **课程概述：** 本课程旨在帮助学员提升情商，实现情绪健康。Pragati Sureka 博士强调“情绪健康对每个人来说都是可能的”，并提倡每日心理健康护理的重要性。她将通过其原创的“情绪能力资源”（EWB）和“希望课程”（EAR）等实用且科学的方法，引导学员关注并改善以下面向年轻及心态年轻人士的心理健康议题： * **学生心理健康：** * **创造分享空间：** 探讨如何在多元化的群体（考虑外向/内向、种族、宗教、经济阶层、兴趣爱好等差异）中，安全舒适地分享个人经历，以及如何主动创造这样的分享环境。 * **抑郁与焦虑：** 深入分析当前世代普遍面临的抑郁和焦虑问题，探讨其多样的来源、原因和表现形式，例如人际关系、经济压力、求职、外貌、过度承诺、学业、家庭问题、自我及他人期望等。 * **虚拟现实倦怠：** 结合疫情期间居家学习和工作的背景，分析虚拟现实对时间、空间和个人边界的模糊化，以及由此带来的社交互动减少、身体互动和情感验证的缺失，进而导致压力水平急剧上升的现象。 **课程亮点：** * 由经验丰富的心理学专家授课。 * 提供实用且科学的情绪健康提升方法。 * 聚焦当下年轻人普遍关心的心理健康议题。 * 强调情绪健康的可能性和日常护理的重要性。 **目标学员：** 关注个人心理健康、希望提升情商、以及关心年轻一代心理健康的人士。
Pragati Sureka is a seasoned BPS licensed Clinical Psychologist with 15 years in the field. She is the creator of 2 original concepts called " Emotional Ability Resources " and " Hope Curriculum ". Both of these are practical and scientific methods for emotional well-being and mental health care. Her guiding mantra is " Emotional well-being is possible for everyone. " She believes and the concept of daily mental health care for good mental health and talks , teaches and gives training about this concept in her workshops and sessions. She is the author of 2 books , " Hope- Stories for a healthy mind " published by Scholastic and Musings - An insight into me ". Her book " Hope" was on the best sellers list at Starmark and other bookstores. Through her international, national and local corporate training sessions and multiple online courses on Udemy and Mastermentors , she has touched and motivated thousands of people.This year she was recognised by India Inspirational Women Awards 2021 for exceptional achievements in her field.According to a budding entrepreneur in the realm of mental health care, some of the issues facing young people as well as young at heart people are:Topics concerning g student mental health - 1. Finding space to comfortably share your experiences and how to facilitate/intentionally create these spaces (differences such as extra version/introversion, race, religion, economic class, hobbies, etc. when in a melting pot setting) 2. Depression and anxieties (broad and burning topic of our generation. Many sources, reasons and manifestations of this. Eg: friendships, income, job search, body and appearance, overcommitment, grades, family trouble at a distance, expectations of self and others, etc.) 3. Virtual reality burnout (covid has forced schools and college to work from home. Time/space/material started overlapping with workday seeping into "me-time". No outlet to leave or meet friends, physical interactions and validations are fewer, and stress levels skyrocket)
