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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-for-beginners/
课程评论：没有评论
课程名称：初学者的情商 课程概述：本课程旨在帮助那些在理解自己情感和行为方面感到挣扎的人们。如果你发现自己经常无法理解社交场合，或者在犯错后对自己过于苛刻并感到沮丧，那么这个课程非常适合你。在这个包含三个模块的课程中，你将学习情商的基础知识，以帮助你： - 更加接受真实的自己 - 更轻松地管理内心批评者 - 了解自己的情感 - 建立更强大、健康的人际关系 - 更加掌控自己的生活（通过战略思考） 课程内容包括： 1. **理解情感**： 情感常常让人困惑，尤其是在不了解其功能的情况下。本模块深入探讨五种基本情感，重点关注每种情感的动机、肢体语言和重要性，帮助你在自己和他人身上识别这些情感。 2. **自我意识**： 自我意识意味着诚实地面对自己。“我为什么会这样做？”这个问题将在课程中得到讨论。你将学习如何有意识地注意自己的思想、情感、行为、习惯、触发因素和身体感觉，从而帮助你做出更好的决策。 3. **自我接受**： 我们的内心批评者常常会表现得很苛刻！当我们犯错或未达到自己的高标准时，它会出现。在本模块中，你将学习多种自我同情技巧和正念训练，帮助你在没有激烈抵抗的情况下驯服内心批评者。 情商为什么对我的生活重要？情商看似一个矛盾的词汇，但实际上，情感与智力并不是对立的。当情感与智力结合时，我们会发现一种新的智力类型，即管理自己情感、思想和行为的能力，同时主动与他人互动。情商使我们能够使用情感来思考并提升推理能力，这在生活的各个方面都极其有用，包括与自己的关系、外部关系以及职业生涯。 你将能够识别限制自己的核心信念，挑战它们；用理解和同情而非严厉批评来面对内心批评者；识别触发因素并预测自己的反应，从而建立适当的应对机制。 这个课程特别适合以下人群： - 对情商知识感兴趣的初学者 - 对自己的情感感到困惑的人 - 难以管理焦虑和内心批评的人 - 希望学会在不 defensive 的情况下交流情感的人 - 渴望成为最佳版自己的人 - 准备将生活提升到新水平的你！
Take a moment to reflect upon these questions...Do you struggle with understanding your emotions? Behaviours?Do you struggle to understand social situations more than you would care to admit?Do you beat yourself up every time you make a mistake; leaving you feeling defeated and vulnerable?If so, this course is for you.In this 3 module course, you will learn everything you need to know about emotional intelligence to help you...Become more at peace with who you areManage your internal critic with greater easeTake you out of the dark about you and your emotionsBuild stronger and healthier relationshipsBecome more in control over your life (by being strategic)Sound promising? Great. Let's break down the 3 modules you will learn in this course (which include practical hands on exercises)...Understanding emotionsEmotions are confusing especially when we're unfamiliar with their function. In this course, we'll be covering the 5 basic emotions in depth focusing on each emotion's motive, body language and importance. You will learn how to notice them within yourself and in others.Self-AwarenessSelf awareness means being honest about yourself with yourself. The big question of, "Why do I do what I do?" will be covered in this course. You will learn how to mindfully notice your thoughts, emotions, behaviours, habits, triggers and physical sensations helping you make better decisions.Self-AcceptanceOur internal critic can be MEAN! It makes an appearance when we make a mistake or when we fail to live up to our own high standards. In this course, you will be introduced to various self compassion techniques and mindfulness training (enabling you to disarm your internal critic without the vicious fight).Why do I need emotional intelligence in my life?If the word emotional intelligence sound like an oxymoron to you, you're not alone. We tend to think that intelligence and emotions are separate things. However, when emotions and intelligence combine we come to see an essentially new type of smart - the ability to manage one's own emotions, thoughts and behaviours while proactively engaging with others as well. To be emotionally intelligent in essence means that we can use our emotions to think and enhance our reasoning.This becomes useful in SO many areas of our life; from the relationship we have with ourselves to our external relationships and to our careers. We can notice our limiting core beliefs and challenge them. We can confront our internal critic with understanding and compassion versus harsh criticism. We can identify our triggers and can anticipate our reactions establishing proper coping mechanisms when they arise.Emotional intelligence is the intelligence that reminds us of our humanness, enables us to grow and helps us build effective relationships with others.This is for you if:You are new to the subject of emotional intelligenceYou feel confused about your emotionsYou have trouble managing your anxiety and internal criticYou want to learn how to communicate your emotions without being defensiveYou're passionate about becoming the best version of yourselfYou're ready to take your life to the next level!!!
