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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-deal-with-emotions-in-a-healthy-way/
课程评论：没有评论
课程总结：情绪智力：处理愤怒、焦虑、恐惧等情绪 本课程旨在帮助学员理解和管理日常生活中经历的各种情绪。我们的教育体系通常教授化学和生物知识，但却忽视了这一我们每时每刻都会体验的主题——情绪。社会常常教导我们去压抑、忽视甚至否认情绪，认为“要坚强”“不要像小孩一样哭泣”，这些观念使我们相信情绪是不好的，脆弱的表现。然而，未能正确处理这些情绪往往会导致严重的健康问题，如肥胖、失眠、关系冲突等。 通过本课程，学员将学习如何面对和拥抱情绪，将其视为生活的自然部分，而不是逃避的对象。课程将提供实用的方法，以积极的方式影响健康、关系、活力和生产力，从而帮助你过上更加充实和满意的生活。内心的和谐将反映在外在的成功和整体的幸福感上。 课程结束后，学员将能够： - 识别和标签化情绪 - 更好地理解他人，增强同理心和善良 - 更好地控制不必要的情绪 - 在各个领域做出更好的决策 - 释放压抑已久的情绪 - 感到更有活力和充满生机 - 显著改善身体健康和增强免疫力 - 了解在强烈情绪来袭时该如何应对 - 使用情绪释放技巧（EFT）帮助自己 约翰·梅耶和彼得·萨洛维指出：“情绪智力高的人擅长四个方面：识别情绪、使用情绪、理解情绪和调节情绪。”而丹尼尔·戈尔曼强调：“成功、品格、幸福和终身成就真正重要的是一套明确的情绪技能——情商（EQ），而不仅仅是传统智商测试所测量的认知能力。” 本课程为您提供了改善情绪管理能力的机会，从而推动个人成长与发展。
Our education system is such that it teaches us about chemicals and organisms that we hardly encounter in our life. And it fails to educate us about something we experience every day, every hour of our lives: Emotions.'What do i do when i feel extremely angry/ guilty/ sad/ anxious', is something we have no answer to. Society teaches us to suppress, ignore, deny emotions and run away from them. Phrases like "be strong" "don't cry like a kid" have instilled the belief that emotions are not good and make you vulnerable. And yet these emotions keep influencing every decision we make, and every step we take.These distressing emotions, when not correctly processed, become a root cause of all major issues, like obesity, sleep difficulties, relationship conflicts, and also physical diseases.But when you learn how to cope with distressing situations that trigger emotional reactions, you see its effect in every aspect of your life. Relationships improve, you feel energetic and motivated to work, you sleep peacefully and surprisingly, many of health disorders also seem to vanish.So, in this course we take a step ahead towards breaking this unhealthy belief and the corresponding patterns of behaviour. We will break down the old conditioning about running away from emotions and learn how to embrace them as a natural part of us. We will learn how to face them, in a way that positively impacts health, relationships, vitality and productivity and helps you live a fuller, more satisfactory life.When there is inner harmony, its reflected in outer success and overall well-beingAfter the course, you will be able to:Identify and label emotionsUnderstand people better and be more emphatic and compassionate Have a better control on your unwanted emotionsMake better decisions in all areas of lifeRelease old buried junk of emotions Feel more energetic and full of lifeSee a drastic improvement in your physical health and a boosted immunityKnow exactly what to do, when an overwhelming emotion engulfs and over-takes youUse EFT for yourself. "The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions." - John Mayer and Peter Salovey"What really matters for success, character, happiness and life long achievements is a definite set of emotional skills - your EQ - not just purely cognitive abilities that are measured by conventional IQ tests." - Daniel Goleman
