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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-certification-self-awareness/
课程评论：没有评论
课程名称：情商认证：自我意识一级 概述：该课程专注于自我意识与情感智力，是四个认证课程中的第一门，可以按任意顺序学习。四个课程分别为：情商认证：自我意识一级、情商认证：自我管理二级、同理心与社会意识情商认证：三级，以及关系管理情商认证：四级。情商是一套情感、社会与人际交往技能，引导我们如何感知、理解和表达自己；与他人建立联系；管理人际交流；应对挑战；以及有效而有意义地应用情感信息。研究表明，情感智力是可以学习的，并且与职业和个人成功直接相关，甚至可能在我们的生活成功中占据高达80%的比例。情商的基本领域包括自我意识、自我管理、同理心/社会意识和关系管理。 自我意识：自我意识反映对自我理解、个人接纳以及对个人心理的整体理解。自我意识是社会意识和自我管理的基础，涵盖多个因素，包括个性因素、学习风格、心理态度、舒适与不适、优势与劣势、生物反馈、自我接纳、自尊、气质、紧张/压力水平、灵性、良知、情感健康、果断性、真实性、特征、信心、内在同理心、自我感知及正念。 自我认知包括五个子类别： 1. 自我意识/理解：对个人身份、形象、情感、动机和欲望进行意识到的反思，以及这些与不同情境中自我感知的关联性。 2. 同理心与自我理解：知晓情感发生的原因，保持真实。 3. 因果关系的连接：认识行为对情感和情绪的影响与后果，区分影响情感的外部和内部因素。 4. 自我欣赏、接受与自信：发展自尊，认识个人价值，理解个人属性，包括个人优势、劣势和限制，具备现实的自信心。 5. 意识与果断性：有意识地建立个人界限与适当限制，选择表达自我价值的方式，以及对外在形象的关注。 本课程为学习者提供了提升自我意识和情感智力的基础，帮助学员在个人和职业生活中取得成功。
This course deals with Self Awareness and Emotional Intelligence It is the first of four certification courses, which can be done in any order. The four courses are: Emotional Intelligence Certification: Self Awareness Level 1Emotional Intelligence Certification Self Management Level 2Empathy and Social Awareness EI Certification: Level 3Relationship Management EI Certification - Level 4 Emotional Intelligence:A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way. Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. Furthermore, it may be responsible for up to 80% of the success we experience in life. The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management. EIQ Self-Awareness Self-awareness reflects understanding, personal acceptance & an overall understanding of personal psychology. Self-awareness is foundational to social awareness & self-management. Factors Include: Personality elementsLearning stylesMental attitudes & statesComfort & discomfortStrengths &weaknessesBiofeedbackSelf-acceptanceSelf esteemTemperamentTension/stress levelsSpiritualityConscienceEmotional Well-beingAssertivenessAuthenticityCharacterConfidenceInternal EmpathySelf-perceptionMindfulness Self Recognition is comprised of 5 sub-categories: Self-Awareness/Understanding: a conscious, deliberate reflection on personal identity, image, feelings, motives, desires & how these are associated with perceptions of self in the context of various situations. Empathy & understanding of self. Knowing why emotions occur. Being authentic. Connections of Cause & Effect: recognition of the impact & consequence of behaviors on feelings & moods; separating external & internal factors effecting emotions. Knowing how feelings relate to performance. Self-Appreciation, Acceptance & Confidence: development of self-esteem; personal worth & value; & coming to grips with personal attributes. Recognizing personal strengths, weaknesses, & limitations. Operating with realistic self-assurance. Consciousness, Assertiveness: intentional establishment of personal boundaries & appropriate limits; choosing a path that expresses self-worth through personal care & outward presentation (presence). Emotional Identification: ability to identify & name personal feelings; vocabulary & definition of emotions allowing choices, responses & performance; effective reflection on intrapersonal information.
