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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-intelligence-at-work-master-your-emotions/
课程评论：没有评论
课程名称：工作中的情商：掌控你的情绪 课程概述：你是否想要获得10多种实用工具和技术，以提高你的情商，从而增强你的动机、效率和在职场中的影响力？你是否希望向全球情商培训领域的领袖学习，并接入最大的全球情商网络？你是否希望你的学习涵盖一项科学验证的情商测试，以便更好地理解个人的情商及其如何改善？这个情商课程正是为你而设！情商是一种可以学习和衡量的技能。这意味着通过练习几种技巧，你可以提升自己的情商技能。本课程将教授你情商在职场中为何重要、情绪神经科学的基础知识，以及如何实际练习情商以享受其带来的好处。 在本课程中，你将： - 确定情商的定义及其与智力的区别 - 说明情商在工作和家庭中的益处，并提供具体案例结果 - 解释情绪神经科学及其如何影响大脑和身体 - 使用简单工具解读情绪信息，帮助理清复杂情绪 - 开发在职场中顺利应对情绪的能力，借助强有力的框架 - 通过实用工具增强情感素养和模式识别能力 - 了解自己的情商，通过Six Seconds的情商测试结果 - 制定情商提高的目标和行动计划，持续超越课程内容 课程将通过工作表、动手活动、Six Seconds的情商评估以及世界顶尖情商培训师的精彩讲座来达成这些目标。课程内容包括： - 情商对我有用吗？[第1节，第2讲] - 情绪如何影响你？[第2节，第8讲] - 谁适合哪种角色？[第4节，第18讲] - 练习Six Seconds暂停技巧 [第5节，第22讲] - 你现在的感受如何？[第5节，第25讲] - 身体-心灵-心脏扫描 [第6节，第29讲] - 以V-E-T导航情绪 [第7节，第31讲] - 练习T-F-A框架 [第8节，第36讲] - 了解你的情商 [第9节，第40讲] - 设置目标 [第10节，第43讲] - KCG小贴士 [第12节，第49讲] - 重申你的目标 [第13节，第53讲] 根据世界经济论坛的数据，90%的顶尖表现者的情商也很高，而高情商的人年收入比低情商者高出平均29,000美元。通过提升你的情商，你将显著改善个人的工作效果、生活质量、关系和健康。研究表明，这些关键成果对于实现你梦想的工作、成为顶尖表现者或成功管理团队至关重要。 课程评价：这门课程在UDEMY的情商课程中被评为最高评分之一。学生们的反馈表示，这门课程的内容简单而深刻，讲师能够有效地沟通情感并提供实践活动，给学习者带来了丰富的体验和启发。 你是否准备好通过基于证据的、引人入胜的情商技能来提高自己的情商，实现职场目标？立即报名，让我们开始吧！
Do you want 10+ practical tools & techniques for increasing your emotional intelligence and thus your motivation, effectiveness, and influence in the workplace? Do you want to learn from the world's leader in emotional intelligence training and access to the largest global EQ network? Do you want your learning to include a scientifically validated, normed emotional intelligence test where you can better understand your personal emotional intelligence & how you can improve? This emotional intelligence course is the one for you!Emotional intelligence is a learnable, measurable skill. This means that by practicing just a few techniques, you can grow your emotional intelligence skills. This course teaches all you need to know about why EQ is important in the workplace, the basics of emotional neuroscience, and HOW to actually practice EQ in order to enjoy its benefits.In this course, you will:Identify what emotional intelligence is and is not and how it differs from intellectual intelligenceArticulate the benefits of emotional intelligence in both the workplace and at home with tangible case study resultsExplain the neuroscience of emotions and how they impact the brain and bodyDecode the messages of emotions using a simple tool that will help untangle challenging emotions at any timeDevelop the ability to smoothly navigate emotions with a powerful framework that can be used in workplace situationsBuild awareness through hands-on tools for emotional literacy and pattern recognitionUnderstand your own emotional intelligence with Six Seconds' emotional intelligence test resultsDetermine emotional intelligence goals for moving forward with an action plan to take you beyond this courseUsing a combination of worksheets, hands-on activities, Six Seconds' SEI Emotional Intelligence assessment, and engaging lecture from one of the world's top emotional intelligence trainers, you will achieve these course objectives. 10+ practical activities and tools to increase your emotional intelligence and where to find them:Is Emotional Intelligence for Me? [Section 1, Lecture 2]How Have Emotions Impacted You? [Section 2, Lecture 8]Who Fits Where? [Section 4, Lecture 18]Practice the Six Seconds Pause [Section 5, Lecture 22]How do you feel now? [Section 5, Lecture 25]The Body Mind Heart Scan [Section 6, Lecture 29]Navigating Emotions with V-E-T [Section 7, Lecture 31]Practice T-F-A Framework [Section 8, Lecture 36]Understand Your Emotional Intelligence [Section 9, Lecture 40]Set Your Goal [Section 10, Lecture 43]KCG Tip Sheet [Section 12, Lecture 49]Remind Yourself of Your Goals [Section 13, Lecture 53]According to the World Economic Forum, 90% of the top performers they studied are also high in emotional intelligence, and those high in EQ make an average of $29,000 more per year than people with low EQ. By increasing your emotional intelligence, you will measurably improve your effectiveness, quality of life, relationships, and wellbeing. Research shows these key outcomes are critical for reaching the job of your dreams, being a top performer, or successfully managing your team.=============================What makes this course one of the HIGHEST RATED in Emotional Intelligence courses on UDEMY? Check out what our students are saying:I think EQ is fascinating and can be a great resource for building relationships and impacting your career and enough people are not aware of the power of EQ. Joshua delivers this course in such an easy way to help you understand, improve and experiment.-Michele Great stuff! Very simple and profound at the same time. Josh's communication arrives at your heart and mind!-Manuel CavigliaThis course is so close to an in person/live experience. I like to interact with a facilitator who talks to me and guides me through practical activities.-Ilaria BoffaThe presenter is very enthusiastic and clear, and the videos are well-made. Loved the activities to incorporate emotional intelligence into my goals! Don't skip them - you won't regret it!-Cherilyn GainThis course is exactly what I was hoping for - simple, clear explanations of how to use emotional intelligence on a day-to-day basis. Thank you Six Seconds!-Michael Miller==============Are you ready to increase your emotional intelligence and achieve your workplace goals with evidence-based, engaging emotional intelligence skills? Sign up today and let's get started!
