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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-decoding/
课程评论：没有评论
课程名称：情感解码：创伤知情恢复计划 课程概述：情感解码是一个全面且整合性强的计划，系统性地指导您走过创伤疗愈与恢复的必要步骤。在这个课程中，您将深入理解创伤对生理、神经、情感、心理和能量等各方面所留下的烙印。此外，您将学习到以下内容： - 区分疗愈与恢复，并理解健康与疗愈的动态关系。 - 透视儿童发展的演变及其对您当前情感、心理、身体和精神健康系统的根本影响，包括信仰体系、触发因素和应对机制，以及早期创伤的影响。 - 研究成年生活中受这些基础经历影响的领域。 - 调整当前身体状态，以评估自己是否处于生存模式。 - 重新连接并增强与自己身体的联系。 - 理解身体内在指南针的关键功能。 - 学会倾听身体语言的潜在信号。 - 探索与创伤相关的关键因素、创伤类型及其对人类状况的影响。 - 学习如何安全地将神经系统从生存模式调节到安全状态。 - 有效重新编程大脑功能。 - 重新设定您的感知、心态和信念体系。 - 自如地穿越抵抗和触发。 - 增强情感意识与成熟度。 - 使用情感作为强有力的沟通工具。 - 重写您生活的叙事。 - 获得增强的自我感、健康和幸福感。 本课程适合个人疗愈，也适合希望深入理解疗愈过程、创伤影响以及如何有效引导客户走向恢复的从业人员和引导者。课程中提供的所有工具、资源和练习，旨在帮助您专注于从负面或创伤性经历中恢复，走出生存模式，获得支持与疗愈。
Emotional Decoding is a comprehensive and fully integrative program that takes you systematically through the necessary steps for healing and recovery from trauma. Throughout this program you will gain a deeper understanding of the imprints that trauma leaves on all aspects of the human condition (physiological, neurological, emotional, mental and energetic), as well as: - differentiate between healing and recovery, as well as understand the dynamics of health and healing,- gain insight into the Evolution of the Child and the foundational influences that led to the construction of your current emotional, mental, physical and spiritual health systems, your belief systems, triggers and coping mechanisms, as well as any early childhood trauma,- investigate the areas of your adult life that have been influenced by exposure to these foundational experiences,- tune into the current state of your body to assess whether or not you are living in survival mode,- reconnect with and develop a stronger connection with your body,- understand key functions of the body's internal compass,- learn to tune into the undercurrents of the body's language,- explore and understand key factors around trauma, the types or trauma and the effects of trauma on the human condition,- learn how to safely navigate your nervous system out of survival mode and into safety,- learn how to effectively rewire your brain faculties,- reprogram your perceptions, mindset and belief systems, - effortlessly move through resistance and tiggers,- gain emotional awareness and maturity,- use your emotions as powerful communication tools,- rewrite the narratives of your life, and- gain an empowered sense of sense, health and well being. This course is suitable for personal healing, as well as for practitioners and facilitators who wish to garnish deeper understanding about the healing process, the effects of trauma and how to effectively lead a client through their recovery. All of the tools, resources and exercises included in this program have been designed to assist with this process and will be useful for all kinds of healing an support, however, within the context of this program they have been included specifically to focus on the healing and recovery from the negative or traumatic experiences that have left you incapacitated and living in survival mode.
