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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotional-budgeting-workbook-course-for-youth-and-adults/
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课程名称：青少年与成人情感预算工作坊课程 课程概述： 欢迎大家参加本课程，介绍情感预算在线程序，旨在帮助青少年和成年人提升情感智力技能，培养社会情感韧性。情感预算的开发旨在填补情感管理科学中的空白，这对于做出明智的决策至关重要。 你可能会问，什么是情感预算？简单来说，它是一种在做决策时管理我们情感的计划。它帮助我们理清思路，做出对自己短期和长期都有好处的选择。情感预算是一个极好的工具，可以帮助我们做出更好的决策。通过花时间理解和整理我们的关系记忆，我们的大脑能够自动组织自己。这意味着在做决策时，我们的大脑已经准备好，可以帮助我们选择最佳方案。 尽管情感预算看似复杂，但它对于我们的总体健康非常有益，类似于其他易于理解的概念，例如财务预算。反思我们过去和现在的关系提供了一个基础平台，帮助我们识别成功的行为，更好地理解自己。 大脑与身体的连接： 我们的脑部以每小时约一百万英里的速度处理身体极限的信号。即使在坐着不动时，我们的心脏在跳动，肺在呼吸，肌肉在运动。大脑必须跟上所有这些活动，意味着它始终在辛勤工作。当我们将情感加入其中，情况变得复杂。这就是情感预算如此重要的原因。通过规划我们的情感反应，我们可以规划我们的行为，并理解他人的行为。理解关系、情感、感觉和行为之间的关联，有助于降低我们无意识身体活动与对事件的有意识思考之间的障碍。 在这个课程中，您将掌握情感预算的基本概念，从而提升您的决策能力和情感管理技巧。
Introduction to The Emotional Budgeting Program for Adults and YouthHello, everyone! This course introduces The Emotional Budgeting Online Program for Adults and Youth foundational to improving your emotional intelligence skill sets and developing social-emotional resilience.Emotional budgeting has been developed to address the vacuum in emotional management science fundamental to making good decisions. You might be wondering what is Emotional Budgeting. Well, it's a plan to manage our emotions when making decisions. It helps us think things through and make choices that are good for us in the short and long term.Emotional budgeting is a great tool for making better decisions. By taking the time to understand and structure our relationship memories, we can help our brain organize itself automatically. This means when it comes time to make a decision, our brain is already prepared and can help us choose what's best. Emotional Budgeting may seem like a daunting task, but it is incredibly beneficial for our overall well-being and similar to other easy-to-understand concepts such as money budgeting. Reflecting on our past and current relationships provides a fundamental platform to identify successful behaviors, and better understand ourselves. Connecting Our Brain and BodyOur brain processes signals to and from our body extremities at about a million miles an hour. Even when we're just sitting still, our heart is beating, our lungs are breathing, and our muscles are moving. Our brain must keep up with all this activity, which means it's always working hard. When we add emotions into the mix, things get complicated. That's why emotional budgeting is so important. By planning for our emotional responses, we can plan our behaviors and understand other people's behaviors. Understanding the association between relationships, emotions, feelings, and behaviors lowers the barriers between our unconscious body speed and conscious thinking about events.
