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所在平台: Udemy |
课程主页: https://www.udemy.com/course/emotion-focused-therapy/
课程评论：没有评论
**课程名称：** 情绪聚焦疗法 (Emotion Focused Therapy - EFT) **课程概述：** 本课程深入探讨情绪聚焦疗法（EFT），一种基于“情绪关乎身份认同”核心前提的治疗方法。EFT强调情绪的觉察、表达、反思和转化。课程指出，未经处理的情绪是导致心理健康问题的根源，并且认为改变一种情绪的唯一途径是体验一种更强烈的情绪。 EFT训练有素的治疗师能够帮助有各种困扰的个体。他们可以协助学习者提高对自身情绪的觉察能力，更好地理解和利用适应性情绪所提供的信息，并有效应对和削弱适应性不良情绪的负面影响。 **EFT理论基础：** EFT是一种合作式的积极治疗方法，治疗师和求助者被视为平等的合作者。课程强调，求助者本身是解读自身情绪经验的最有力者。EFT的理论根基在于，情绪应作为指导健康、有意义生活的指南。该理论基于对人类情绪体验的科学探究，这些探究提供了关于情绪产生机制、情绪对人类功能的重要性，以及情绪与思维和行为之间关系的重要信息。
Emotion-focused therapy (EFT) is a therapeutic approach based on the premise that emotions are key to identity. EFT focuses on emotional awareness, Expression, Reflection, and Transformation. The emotion that has not been processed cause mental health issues. The only way to change an emotion is by having another stronger emotion. Therapists qualified in EFT can help people seeking assistance with a range of concerns. These therapists may help people learn to become more aware of their emotions. EFT also allows people to become better at using the information provided by adaptive emotions. People may be better able to cope with and decrease the negative effects of maladaptive emotions.EMOTION-FOCUSED THERAPY THEORYIn this approach to treatment, the therapist and the person in therapy collaborate in an active process. Both are viewed as equal contributors. The person in treatment, not the therapist, is seen as the person most capable of interpreting their emotional experience.EFT is founded on the idea that emotions should be used to guide healthy, meaningful lives. Its theory is based on a scientific inquiry into the human emotional experience. The scientific study of human emotion has provided information about:How emotions are producedThe importance of emotions to human functioningHow emotions are related to thought and behavior
