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所在平台: Udemy |
课程主页: https://www.udemy.com/course/embracing-me/
课程评论：没有评论
Coursera 课程《摆脱自恋者》课程总结 本课程时长一小时，包含五个补充支持视频，旨在帮助您在经历过自恋型父母或伴侣后，重塑生活。您将学习识别自恋型人格的常见特征（非医学诊断），并掌握重建自我认同的技巧，了解阻碍前进的障碍。课程将探讨如何设定界限、表达需求，以及识别并应对那些让您停滞不前的“触发点”。课程还包含引导冥想、写作练习以及一个详细解释所有内容的家庭作业视频。 本课程尤其适合已结束与自恋者关系的学员，并准备好向前迈进。对于仍需与自恋型父母保持联系的学员，课程提供的技巧将帮助您摆脱“替罪羊”的角色，以更平和、更具外交手腕的方式与他们相处。虽然过程不易，但通过实践和耐心，您将能更从容地面对与这类人的互动。 尽管这是一门迷你课程，但其提供的技巧将为您开启一段改变之旅，并帮助您开始实践课程中的工具。未来，我们计划推出更多相关课程。 **额外材料（2022年12月25日更新）：** 如何在经历自恋者后建立健康的关系。
This course offers a one-hour webinar with five additional support videos on how to turn your life around after surviving a narcissistic parent or partner. You will learn what a narcissistic person looks like - not the diagnosis but what traits you might see in either a parent or a partner. You will gain skills for rebuilding your sense of self and what might get in the way of moving forward. We will talk about setting boundaries and asking for what you want. We will also talk about triggers that keep you stuck. There is a guided meditation we will do with a writing exercise along with a homework video to explain everything I am offering you.It is helpful if you have already left the relationship and are ready to move forward. With a parent, you are going to have them in your life no matter what and these skills will help you to be able to be with them without being the scapegoat. It is not easy but with practice and patience you will find you are able to be in the room with this person in a more peaceful and diplomatic way.While this is a mini-course, these skills will help you to get started and begin practicing the tools being offered here in your life. I hope to offer more courses here in the future.Bonus Material: Added 12/25/22 How to have a Healthy Relationship After a Narcissist.
