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所在平台: Udemy |
课程主页: https://www.udemy.com/course/embrace-the-seasons-thrive-all-year-long-seasonal-living/
课程评论：没有评论
**课程名称：** 季节性节律：全年茁壮成长 **课程概述：** 本课程旨在帮助学员重新与自然季节建立联系，从而改善健康和福祉。现代生活方式常使我们脱离季节变化，生活在“人造的永恒夏天”中，这阻碍了我们内在的季节性生理程序。这种脱节会导致季节性情感障碍、冬季抑郁、感冒流感等季节性疾病、线粒体功能障碍、胰岛素抵抗、糖尿病，甚至加速衰老、代谢疾病和癌症。 课程强调，通过拥抱季节，我们可以激活有助于全年保持健康、增强免疫功能、改善睡眠、优化昼夜节律，并维持身心活力的基因程序。即使在现代生活方式下，学员也能学会如何通过运用课程中的实用技巧来实现季节性生活。 **课程内容涵盖：** * **避免季节性抑郁** * **解决维生素 D 不足问题** * **应对季节性疾病** * **全年保持健康体型** * **排查睡眠问题** * **更快适应冷热变化** * **安全地进行日光浴** * **支持线粒体健康** * **以及更多……** 课程鼓励学员积极迎接所有季节，不再畏惧寒冷的月份，并学习如何在日常生活中实践季节性生活方式，从而实现全年茁壮成长。
We've lost touch with the seasons. While everything around us change, from sunlight intensity, day length, temperatures, and even local food, we on the other hand live in an eternal artificial summer, heated, lit, carb fed. As we deprive our body from experiencing the seasons, we stop it from running our innate seasonal programs which we have evolved with for millions of years, and which are critical to our health & wellbeing.This disconnection leads to issues such asSeasonal Affective Disorder & Winter depression/blues, Seasonal sicknesses such as cold, fluMitochondrial dysfunction which is the root cause of many diseasesInsulin resistance and diabetesFaster aging, metabolic disease, & cancer But it doesn't have to be this way. When we embrace the seasons, we allow our body to turn on genetic programs that help us thrive all year long, support our immune function and sleep, optimize our circadian rhythm, and maintain a vibrant body and mind.And you don't need to live in a remote jungle to achieve this. You can achieve seasonal living in our modern setting, with some ingenuity and the many practical tips I share in this course.This is a rigorous yet practical course to learn to embrace the seasons & thrive all year round Avoid Seasonal depression Troubleshoot Vitamin D Beat Seasonal sickness Maintain a fit body all year Troubleshoot your sleepAdapt faster to cold/heat Get sunlight exposure risk freeSupport your mitochondria & moreAre you ready to start embracing all seasons of the year, and to stop fearing the colder months?
