|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/embrace-the-fire-within-shamanic-guide-to-emotional-control/
课程评论：没有评论
这门名为“拥抱内心的火焰：萨满情绪控制指南”的课程，旨在帮助学员掌握情绪控制的技巧，尤其是针对愤怒情绪。课程结合了NLP（神经语言程序学）和萨满教的实践工具，深入挖掘愤怒的根源，并提供实用的即时应对方法。 课程内容包括： * **探寻根源：** 通过萨满旅程进入“下界”，发现被遗忘的痛苦和创伤，这些往往是导致愤怒爆发的深层原因。 * **情绪调整：** 提供多种冥想练习，帮助学员以积极的心态开始每一天，扭转负面情绪的“起床气”效应，并使当天的活动更有利于自己。 * **应对机制：** 教授一种触发器/锚定技巧，让学员在即将失控时能迅速进入平静状态，保持冷静。 * **自我审视：** 通过时间线回顾，让学员清晰认识到改变情绪的决心，并对比持续现状与实践课程后可能产生的不同生活状态。 * **潜能发掘：** 引导学员发掘自身的天赋、技能和热情，重塑自我，摆脱愤怒的束缚，享受更和谐的人际关系。 课程结合了20多年的学习和发展经验，在短时间内传授多种冥想、萨满旅程、认知思维技巧和记忆助记方法，帮助学员重获情绪控制权，提升自信，成为更快乐、更积极的自我。
Over the course of my life I struggled to control my temper. I tried counselling, therapy, hypnosis, NLP, Reiki, Shamanism and many more. I found that the best combination for me was to draw from a range of practices in NLP and some Shamanic tools to really identify root causes of anger so I could heal them, and practical techniques to prevent anger in the moment. This course draws from over 20 years of learning and development to distil all of that knowledge and understanding into a few short hours, using a range of meditations, shamanic journeys, cognitive mindset techniques and mental pneumonic applications. I will help you to take back control of your emotions, to stop losing your temper when it is least helpful and give you the confidence to be a happy and joyous individual. This course will take you on shamanic journeys to the lower world where you will discover the root causes of your pain, trauma that you may have long forgotten but plays upon your psyche and turns your everyday situations into outbursts of rage. You will receive many meditations to help you start your day the right way, reversing the "getting out of the bed on the wrong side" effect, and giving you the tools to make your day the most powerful possible, all in your favour. I will give you a trigger/anchor which will allow you to slip directly into a state of calm and serenity when you feel you are losing your temper and this will help you maintain your cool when otherwise you would not. You will take a timeline to understand just how much you want to make this change, and see what you life is going to look like if you continue to keep going down the same path. You will also get a glimpse of what your life could be like should you put into practice all the tools in this course and go on to take back control and embrace the fire within. Join me as I guide you to discover your gifts, your skills, and your passions and find ways to truly step into your power to become the best version of you, shedding this angry monkey on your back and being free to enjoy your friendships and relationships with the fear of losing your temper and alienating friends and loved ones.
