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所在平台: Udemy |
课程主页: https://www.udemy.com/course/embody-your-inner-diyosa-divine-feminine-energy/
课程评论：没有评论
课程名称：体现你的内在“女神”（神圣女性能量） 课程概述： “体现你的内在‘女神’（神圣女性能量）”是一门为期四周的课程，旨在教授实用的能量疗愈、冥想和具身技巧，帮助那些忙碌且感到疲惫的女性培养无条件的自我价值感和灵魂滋养。课程分为四个阶段，每个阶段都有特定的主题。每个阶段将提供音频冥想、视频讲座和写作提示。课程为自我节奏，不会让人感到压力，所有练习都温和，以帮助你实现深度休息与灵魂滋养。 适合人群： - 感到过度工作并且精力匮乏的女性 - 较差的界限意识，倾向迎合他人的女性 - 情绪强烈但无法健康表达并感到困扰的女性 - 难以维持冥想或自我照顾习惯的女性 - 觉得需要更深入自我价值感和自尊的女性 通过这门课程，学习者将能够： - 培养无条件的自我价值感，使自己的女神能量得以闪耀，这是一项通过温和而持续的实践可以培养的技能。 - 在经历心理/情感过载、能量消耗和触发时，学习如何将自己带回中心。 - 在负面自我对话出现时获得更多的内心平静。 - 发展健康可行的习惯，以防止进入“能量耗竭”状态。 - 通过简单的生活方式改变，为自己、宠物或孩子留出时间，或者享受公园散步、安静的下午和书本等简单而重要的事情。 - 学会设定健康界限，以避免能量的流失。
Embody your Inner "Diyosa" (Divine Feminine Energy) is a 4-week course that teaches practical energy healing, meditation and embodiment techniques that cultivate unconditional self-worth and soul-nourishment for the restless, workaholic women.The course is designed to be in 4 phases/weeks, with a specific theme in each session. Audio meditations, video lectures and journalling prompts will be given in each phase. It is self-paced so you don't have to feel overwhelmed! Plus, every exercises is gentle, and made to get you to deep rest and soul-nourishment.This course is for..- Workaholic women who feel overworked and mostly energy depleted.- Women with poor boundaries and tend to people-please.- Women with 'big' emotions that they cannot express healthily and feel stuck.- Women who are struggling to maintain a meditation or self-care practice.- Women who sense they can benefit from deeper self-worth and self-esteem.Through this course..- You will learn how to CULTIVATE UNCONDITIONAL SELF-WORTH from where your goddess energy can shine from, is a skill that can be honed through gentle yet consistent practice.- You will learn how to bring yourself back to your CENTER during or after mental/emotional overload, energetic drain, and triggers.- You will learn how to get to more inner peace when the negative self-talk arrives.- You can develop healthy, doable habits that will prevent you from getting into a state of ‘energy depletion'.- You can make simple lifestyle changes that enable you to have time and energy for the simple, inexpensive things that matter-like time for yourself, your pet, or your kids. Or a walk in the park. Or a quiet afternoon with a book.- You can learn how to set healthy boundaries, so you don't leak your energy away.
