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所在平台: Udemy |
课程主页: https://www.udemy.com/course/embodiment-with-bioenergetics-kegels-and-bellydance-fusion/
课程评论：没有评论
课程名称：生物能量、凯格尔和肚皮舞融合的体现 课程概述：该课程结合了古老舞蹈风格和创新身体治疗方法，旨在提升女性的健康。无论您的健康状态如何，您都将通过生物能量练习、凯格尔运动以及古老的子宫呼吸技术，探索无限的健康宝藏。 生物能量学：生物能量学的创始人亚历山大·洛恩是美国心理治疗师，他发展了一套帮助人们通过身体运动与呼吸技巧释放内部紧张和压力的锻炼方法。课程中结合视觉化和咒语，帮助参与者突破习惯模式，学习在特定情况下的不同反应。 凯格尔运动：凯格尔运动有助于改善性高潮、膀胱控制、产后恢复等。这项运动既不需要设备也不需医生许可，非常适合忙碌的女性。 子宫呼吸：将凯格尔运动与古老中国智慧的能量工作和子宫呼吸结合，能带来身体和能量上的显著效果。 弗拉明戈舞：弗拉明戈不仅能够外化情感，还能改善姿势。这种舞蹈艺术具有治愈内心世界的能力。 肚皮舞融合：肚皮舞的许多动作与弗拉明戈相似，具有悠久的历史，是一种表达女性内在力量的舞蹈形式。 课程内容：课程分为九个练习，包括热身、肩部颤动、女性原型的觉醒、弗拉明戈融合、神圣几何舞蹈等，旨在通过简单但有效的动作提升生活乐趣、柔韧性和真实性。 适合对象：无论您是一位忙碌的职业女性，或者想提高健康的人士，亦或希望深化内在感受和艺术自我表达的舞者，这个课程都适合您。 通过日常练习这些生物能量运动，您将能更有意识地跳舞、真实地生活、同步于更健康的节奏，并重新连接内在和外在之美。
This course will reveal to you a potent boost cocktail of some of the most effective dance styles from ancient times and innovative body-oriented therapeutic methods to promote vibrant women's health on all levels.No matter what your current health level is, with this course, you are going to tap into an infinite reservoir of an absolute wellbeing powerhouse by going straight to practicing a mixture of:BioenergeticsThe father of Bioenergetics is the American psychotherapist Alexander Lowen, who was also a student of Wilhelm Reich, the creator of Reichian psychotherapy. Lowen took Reich's ideas further and developed a set of gymnastics exercises that help clients release internal tension and stress through body movement, breathing techniques, or other forms of expression.When combined with visualizations and mantras, as in this course, bioenergetic therapy can empower people to move past habitual patterns and learn how to react differently in specific situations.KegelWe absolutely love how UChicago Medicine described kegels:"If there was an exercise that took 30 seconds, didn't require equipment, didn't require a doctor's appointment before starting, and had physical and possibly even sexual benefits - you'd do it, right?"Put, kegel exercises have a number of benefits, among which the following:- Orgasm improvement- Bladder control- Faster recovery from childbirth- Healing pelvic or uterine prolapse- Enhanced sexual health- Prevention of prolapse- Helping with urinary incontinenceUterine breathingNow, doing Kegels is one thing, and it does work! But when you combine it with energy work and uterine breathing techniques from Ancient Chinese wisdom, we not only put pleasure back into our daily practice but guarantee ourselves mind-blowing results-both physically and energetically. Tai chi, practiced regularly, can improve both lower-body strength and upper-body strength. It can be comparable to resistance training. Although you aren't working with weights, the unsupported arm exercise in tai chi wakes up and strengthens your whole body, leaving it lean and toned.FlamencoAside from helping us externalize our deep emotions-happiness, anger, or deep sadness-the art of Flamenco can gradually also correct our posture. Expressing yourself with Flamenco is incredibly healing for your inner world and psyche and can help you achieve that graceful and dignified posture as you move and while seated.Bellydance FusionSpeaking of Flamenco, we could not leave out of the program Bellydance. Many moves in modern Flamenco are still very similar to Bellydance, which is said to date back at least to the time of Alexander the Great (356-323 B.C.), making it one of the oldest dance forms in the world. Some believe its roots lie in the fertility rituals of ancient Egypt and Greece. We believe Bellydance in all its traditional and fusion forms needs to be done consciously, danced from within, and not performed. Unlike in some of its contemporary forms, it is not to compete and compare ourselves with other women, but instead brings profound primal archetypal energy that is of all of us, women.This is how you will practice it throughout this course.Course program:IntroductionExercise 1 - Warm-up - Head and Corpus circlesExercise 2 - Head tiltsExercise 3 - Expanding your personal kinesphere and improving boundaries settingExercise 4 - Shoulder shimmies and learning new movement stylesExercise 5 - Breast isolations, Arabian circles, and waking up the Female archetypes in youExercise 6 - Flamenco Fusion - Floreo and Inner FloweringExercise 7 - The return to infinity - the Sacred geometry of Mandala danceExercise 8 - Inner fire rise - wake up the sensuality of your yoniverse - Uterine breathingExercise 9 - Flower power - Playful combination of Bioenergetic Breathwork, Kegel, Flamenco, and Bellydance fusionWith regular practice, these 9 specially curated exercises, though simple, will significantly enhance your zest for life, flexibility, sensuality, and, most importantly, authenticity.If you are a woman with a busy career, or anyone looking to improve their health, this course is for you.If you combine family life, educating children, working, and don't even remember when you last had a minute to yourself, this course is for you.If you are a dancer and want to deepen your inner feelings and artistic self-expression, this course is for you, too.Practice these nine bioenergetics daily routine exercises to:Allow yourself to dance consciously,Move authentically,Live in your truth,Synch at a slower, much healthier pace,Boost your physical and mental health,Reconnect to your inner and outer beauty and radiance.
