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所在平台: Udemy |
课程主页: https://www.udemy.com/course/embodied-confidence/
课程评论：没有评论
**课程名称：** 具身自信 - 真正感受它，真正活出它！(Embodied Confidence - Truly Feel It, Truly Live It!) **课程概述：** 本课程致力于帮助学习者深入理解并提升自信心。课程首先将笼统的“不自信”概念分解为七个具体的、可操作的自信阻碍维度。通过一个简短的测试，学习者可以识别并洞察自身在这些维度上的障碍。 本课程的核心是利用科学支持的革命性“Havening技巧”。这些技巧能够在神经层面作用，重塑大脑的编码，从而从根源上解决自信心障碍。学习者将学会“卸载”根深蒂固的不良模式，并植入新的、赋能性的模式。 该课程不仅提供理论知识，更是一个注重实践的旅程。学习者将不仅仅是理解自己的自信挑战，更能亲身感受到内在的深刻转变，体验到赋权感和自我信念的增强。 **课程重点：** * **自信阻碍的分类：** 识别并理解自信的七个关键维度及其阻碍因素。 * **具体的、可操作的洞察：** 将模糊的“不自信”转化为清晰的、可解决的问题。 * **Havening技巧的应用：** 学习和运用科学验证的技巧，从神经层面改变自信模式。 * **神经重塑：** 消除不健康的思维和行为模式，创造积极的改变。 * **具身自信的体验：** 强调实践和内在感受，实现真正的自信转变。 **学习目标：** 学习者将能够： * 识别并理解自己自信心不足的具体原因。 * 运用Havening技巧来克服自信障碍。 * 在七个自信维度上感受到切实的提升。 * 培养更深的自我赋权感和坚定的自我信念。 * 真正地“感受自信，活出自信，成为自信”。
Confidence Decoded: Learn seven distinct categories of confidence blockers, transforming a high-level vague feeling of "not confident" into SPECIFIC actionable insights.The term "confidence" is broad and often ambiguous, so in this course we cover 7 dimensions of confidence. A quick quiz allows participants to delve into shifting their own blockers. Thus even by taking the quiz, you are transforming those elusive feelings of "lacking confidence" into tangible, actionable insights. By understanding and categorizing these blockers, individuals can move from a space of uncertainty to one of clarity and intention. Drawing on the revolutionary and science-backed Havening Techniques, the course offers a transformative path forward. These techniques, recognized for their potency, work on a neurological level, altering brain encodings - dismantling the very roots of these confidence barriers. By using Havening, participants can uninstall these deeply entrenched unhelpful patterns and make room for new, empowering ones.The course offers more than just theoretical understanding. It's a practical, hands-on journey towards truly embodied confidence. By the end, participants won't just understand their confidence challenges-they'll feel a profound shift within, a resonant sense of empowerment and self-belief.Join Embodied Confidence and grow your felt sense of confidence - in all seven dimensions. Feel it! Live it! Be it!
