|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/elite-sprinting-technique-with-martin-brockman/
课程评论：没有评论
课程名称：《全面冲刺教练》 课程概述：在这门课程中，国际运动员马丁·布罗克曼将带您了解与运动员一起开发有效跑步技巧所需的全部知识。课程重点在于技术开发，我们将逐步学习冲刺的核心技能，随着每个模块的深入，提升复杂性和知识。我们将从为初学者开发加速技巧开始，然后进入冲刺起跑位置，学习如何设置起跑器。接着，我们将学习如何发展有效的直立冲刺技巧，以便以高速跑步。同时，我们还将探讨过渡阶段，这将使我们能够结合这些元素，为60米到400米的各项赛事制定比赛计划。最后，我们将讨论弯道跑步及如何在弯道上设置起跑器，以及如何为200米和400米的长跑冲刺项目进行训练。在整个课程中，我将提供一些我的技术模型和教练资源，供您与学生使用，并演示一些我最喜欢的训练 drills，以供您与运动员一起尝试。希望您喜欢这门课程，我们在第一节课见！
In this course, international athlete, Martin Brockman takes you through everything you need to know to develop an effective sprinting technique with your athletes.With a focus on technical development, throughout the course we'll work through each of the core skills of sprinting, increasing the complexity and improving our knowledge with each module.We'll learn how to develop and acceleration for beginners before moving into the sprint start position and learning how to set up the starting blocks.We'll learn how to develop an effective upright sprinting technique to be able to run at high speed.And we'll look at the transition phase which will enable us to combine these elements and create a race plan for any event from 60m to 400m.Finally, we'll discuss bend running and how to set up the blocks on a bend, and how to train for the longer sprinting events for our 200 and 400m runners.Throughout the course, I'll provide you with some of my technical models and coaching resources that you can use with your students and I'll demonstrate some of my favourite drills for you to try with your athletes.I hope you enjoy the course. See you in the first class!
