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所在平台: Udemy |
课程主页: https://www.udemy.com/course/elite-level-boxing-dynamic-movement-circuit/
课程评论：没有评论
课程名称：精英拳击：动态训练循环 课程概述： 本课程名为“精英拳击：动态训练循环”，旨在帮助学习者提升运动表现。课程由顶级拳击教练 Tremmel Southerland（Coach Dirt）讲授，他将分享世界冠军 Terence "Bud" Crawford 使用的动态热身训练。Coach Dirt 曾与 Crawford 和世界冠军 Shakur Stevenson 共同训练，亲眼见证了这些精英运动员为达到顶尖运动表现所付出的努力。他也将此训练循环用于自己的选手，其中许多选手在美国拳击协会排名靠前。 请注意，“热身”一词可能会误导，这实际上是一种能唤醒身体的密集训练方法。对于普通大众而言，这本身就是一次完整的锻炼。只有在达到一定的体能基础后，才能将其作为进入高强度间歇训练（HIIT）前的热身。一旦您可以将此动态循环作为真正意义上的“热身”，就意味着您的体能已提升到一个新的水平。 无论您是竞技运动员还是希望改善体能的普通人士，本课程都将通过动态循环训练，帮助您增强力量、敏捷性、速度和整体运动能力。 教学大纲：无
Are you ready to take your athletic performance to the next level? Welcome to our course, Elite Level Boxing: Dynamic Movement Circuit. My good friend and top level boxing coach Tremmel Southerland aka Coach Dirt, brings you the dynamic movement warm up used by none other that Undisputed World Champion, Terence "Bud" Crawford. Having been in training camp with Crawford, as well as World Champion Shakur Stevenson, Coach Dirt has witnessed first hand the work these elite level athletes put into their craft to reach the summit of athletic performance. He also uses this circuit with his own fighters, many of which are currently nationally ranked by USA boxing. Don't let the word "warm up" fool you, this is an intense way to wake up your body and for the average person this is a complete workout itself. You must reach a baseline in your fitness before this can be your warm up before jumping into High Intensity Interval Training. Once you reach the point where this dynamic circuit is a true "warm up", you will have taken your fitness to the next level. Whether you're a competitive athlete or simply looking to improve your fitness, this course is designed to help you build strength, agility, speed, and overall athleticism through dynamic circuit training.
