|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/eliminating-stress-z/
课程评论：没有评论
课程名称：消除压力——颠覆性的压力管理课程 课程概述： 本课程“消除压力”摒弃了传统的压力管理方法，认为压力之下的人们不需要更多的“管理”事务。相反，本课程将介绍三个简单的核心原理，通过学习这些原理，能够从根本上消除你的压力体验。 课程将提升你对生活体验如何发生的理解，使你能够轻松化解压力，或者在压力出现时，能够不费吹灰之力地进行修正。 正如我们通过学习加减乘除这些数学原理来掌握数学一样，本课程提供的原理同样强大，因为它们适用于所有生活体验，能够赋予我们对生活的更大掌控力。 课程强调，虽然这听起来可能有些不切实际，但就像牛顿和莱布尼茨发现微积分原理之前，许多工程和数学问题难以解决一样，掌握描述我们生活体验发生过程的精确原理，能够帮助我们获得对生活的更大驾驭力。 课程特色： * **颠覆性视角：** 彻底告别传统的压力管理模式。 * **简单核心原理：** 掌握三个易于理解且强大的原理。 * **根源性消除：** 学习如何从根本上消除压力，而非仅仅管理。 * **提升生活理解：** 深入理解生活体验的发生机制。 * **普遍适用性：** 原理适用于所有生活情境，带来全面掌控。 **提炼：** 本课程提供一套全新的、基于简单核心原理的压力消除方法，旨在从根源上解决压力问题，提升个人对生活体验的理解与掌控力。
Let me say that I consider what is known as Stress Management to be a pain in the butt. Don't you think that he last thing someone under stress needs is more to stuff to manage?In contrast, the Eliminating Stress course will present 3 simple principles the learning of which by itself can eliminate your experience of stress.Your understanding of how experiences of life occur will be elevated to the point where stressful experiences tend to vanish and should they appear, you will understand how to make effortless corrections.We learn to master Mathematics by learning principles such as addition, subtraction, multiplication and so on. These principles are powerful because they apply to all numbers.In a similar way, the principles I will present in the Eliminating Stress course have the power to help us because they will cover all life experiences and when we understand them, we gain us greater mastery.It may seem impractical to you, but until Isaac Newton and Gottfried Leibniz discovered the principles that founded calculus, many engineering and math problems were unsolvable as well.In a similar manner, the power of learning principles that unerringly describe how our experience of life occurs provides us greater mastery of life.
