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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eliminate-your-insomnia-now-build-strong-sleep-habits/
课程评论：没有评论
Coursera 课程总结：告别失眠，重塑优质睡眠 本课程旨在帮助学员通过改善日常习惯来消除或减轻失眠困扰，重获一夜安眠。课程强调，失眠往往源于不良的睡眠卫生习惯，而药物并非首选且可能弊大于利。 **核心内容包括：** * **行动方案：** 学员将学习如何通过调整日常习惯来显著改善睡眠质量。 * **关键习惯改善：** * **运动與飲食：** 优化运动和饮食习惯对提升睡眠至关重要。 * **减少屏幕时间：** 睡前至少一小时内远离手机等电子设备。 * **建立睡前仪式：** 培养规律放松的睡前程序。 * **优化睡眠环境：** 确保卧室布置有利于不间断的睡眠。 * **消除干扰：** 掌握各种技巧和工具，排除影响睡眠的干扰因素。 * **专家指导：** 个人发展专家 TJ Walker 将引导学员走过一套具体流程，识别并解决导致常见失眠的习惯性问题。 * **目标学员：** 适合任何希望了解失眠原因、改善睡眠、建立良好睡眠习惯的人士。 通过本课程，学员将能够自信地识别并纠正可能损害睡眠的习惯，最终告别失眠，拥抱健康、高质量的睡眠。
Eliminate Your Insomnia Now Build Strong Sleep HabitsNo More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your BedroomInsomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.Too often, drugs are the first resort for people suffering from insomnia. If you've been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night's sleep.Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.So if you're ready to get a good night's sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes? Here is what Udemy students say about this course:"Great collection of conventional wisdom and includes new ideas that I hadn't heard of before. Looking forward to implementing some new habits now:) Thanks a lot for creating this course, TJ!" Sebastian Steffens"This course helped me to overcome insomnia." Fatima Zahra OubellaThis Insomnia course is ideal for anyone searching for more info on the following: insomnia - sleep - eliminate your insomnia now build strong sleep habits - the simple and easy way to cure insomnia - the simple and easy way to cure insomnia: sleep better! - eliminate your insomnia - sleep better. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: sleep - insomnia - sleep habits - good sleep.
