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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eliminate-self-sabotage-to-enjoy-life-more/
课程评论：没有评论
课程名称：消除自我破坏，更享受生活 课程概述： 您是否经常阅读自我发展书籍，却仍然觉得有些地方不尽如人意？即使您阅读的书籍和课程让您产生共鸣，但您的抱负和梦想却迟迟未能实现？那么，本课程正是为您量身打造。 作者本人也深入研究过无数新时代和个人发展书籍，直到获得了临床催眠治疗师认证（运用认知行为疗法 CBT 技术）以及压力管理与韧性思维教练资格后，才真正茅塞顿开。 无论是在个人还是职业生活中取得成功的秘诀，都在于——思维模式。 “自我破坏”究竟意味着什么？它是指那些阻止我们实现目标、愿望和理想的重复性思维、行为和态度。这是一种非常正常的人类特质，我们都会在不知不觉中周期性地表现出自我破坏行为。 自我破坏源于我们内心深处的限制性思维，那些负面的限制性信念阻碍了我们的成长。这是一个重大问题，往往直到我们经历一个导致压力和焦虑的消极思维恶性循环才被发现。 自我破坏可能源于恐惧或自我价值感低的情绪，并对我们的发展、人际关系以及整体身心健康产生不利影响。 一个人可能出于多种原因而参与自我破坏性行为。您可能难以 pinpoint 阻止您实现人生目标的具体原因，但追溯阻止自己达成目标的思维和行为是很好的起点。 “内在批评家”或“制造麻烦者”——我给这种喋喋不休的内心对话起的名字，是自我破坏的主要原因。然而，用更加关怀和支持性的想法取代习惯性的、自我批评的想法，是消除自我破坏的关键步骤之一。 本课程将引导您完成一系列行动步骤，帮助您停止自我破坏，摆脱自我贬低信念和行为的束缚，从而助您更接近您的目标。 一旦您掌握了这些工具和技术，您的思绪将得以解放，专注于您的希望、梦想和渴望。
Do you frequently read self-development books yet still feel that something is not quite clicking with you? Even if the books and courses you have taken have resonated with you at the time, you are still not moving forward with your ambitions and dreams. Well, this course was created with you in mind.You see, over the years, I too have read countless new age and personal development books, but it wasn't until I became certified as a Clinical Hypnotherapist using Cognitive Behavioural Therapy (CBT) techniques and qualifying as a Stress Management, & Resilience Mindset Coach that the lightbulbs finally went on.The secret to success in both your personal and professional life is mindset.....mindset.......mindset.What exactly does "self-sabotage" mean? Well.....its repeated thoughts, behaviours and attitudes that prevent us from achieving our goals, aspirations, and wishes. It is a totally normal human trait that we all periodically exhibit self-sabotage without fully being aware of it.Self-sabotage originates from the restrictive thoughts that we hold inside our minds, those limiting negative beliefs prevent us from growing. It's a significant problem that often goes undetected until we experience a vicious cycle of negative thinking that leads to stress and anxiety.Self-sabotage can be motivated by emotions of fear or worthlessness and has a detrimental effect on our development, interpersonal connections, and overall health and wellbeing.A person may engage in self-destructive actions for a variety of reasons. It may be challenging for you to pinpoint the precise reason why you struggle with self-destructive behaviours, but a good place to start is by looking at the thoughts and actions that prevent you from achieving your goals in life.The inner critic or troublemaker; the name I give to the incessant mind talk is mostly responsible for self-sabotage, however, replacing habitual, self-critical thoughts with more nurturing and supportive ones is one of the key steps in eliminating self-sabotage.In order to assist you to move closer to your goals, this course guides you through a number of action steps to help you stop self-sabotaging and to break free from the constraints of your self-berating beliefs and behaviours.Once you master the tools and techniques your mind is free to focus on your hopes, dreams and desires.
