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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eliminate-excuses-and-take-responsibility-with-self-hypnosis/
课程评论：没有评论
课程名称：通过自我催眠消除借口，承担责任 讲师：Pradeep Aggarwal 本 Coursera 课程旨在帮助学员消除生活中的借口，并为自己的生活承担百分之百的责任。课程强调，那些经常抱怨、将失败归咎于他人的人，往往缺乏成就和自我驱动力。通过本课程，学员将学会如何掌控自己的人生，通过消除借口来为成功和自我实现而设定目标。 课程将重点介绍自我催眠在以下方面的作用： * 改变限制性信念和思维模式 * 提升精神警觉度 * 带来深层放松，焕发全身活力 * 连接内在的强大力量和能量源泉 * 维持积极心态 * 有效应对压力、焦虑、紧张和抑郁 本课程特别适合那些习惯找借口、拖延工作、缺乏责任感，以及希望克服抑郁、焦虑、失眠、消极情绪和压力的学员。 课程内容共包含8个章节（英文授课），超过30分钟的视频内容以及练习。具体章节包括： 1. 引言 2. 破除关于自我催眠的迷思 3. 意识心智与潜意识心智 4. 如何进入自我催眠状态 5. 如何掌握自我催眠技巧以重塑潜意识 6. 引导式可视化练习：消除借口，承担责任 7. 总结 8. 奖励练习 - 针对抑郁、压力、失眠和消极情绪的肯定语
In this course titled 'Eliminate Excuses And Take Responsibility with Self Hypnosis By Pradeep Aggarwal , you will learn -1. It is highly witnessed that people who continuously groan and complain, hold others responsible for whatever happens in their life. They are the people who blame others for their failures and they always have an excuse for not achieving anything in their life.This video course is designed to help you to eliminate excuses and take 100% responsibility for your life. Take control of your life by eliminating excuses and taking charge of your life. By taking charge of your life and eliminating unnecessary excuses, you are programming your mind for success and self-fulfillment. 2. How Self Hypnosis Can Help? 1) Self hypnosis helps change your limiting beliefs and thoughts 2) Self hypnosis brings more mental alertness 3) Self Hypnosis helps you a great wave of relaxation refreshing your whole body 4) Self hypnosis helps to connect with the deep sources of power and energy within you 5) Self hypnosis helps maintain positive attitude 6) Self hypnosis treats stress, anxiety, nervousness and depression successfullyThis course is for those who love to give excuses and not get any work done on time and lack the sense of responsibility in their daily and professional life.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonuses.This course contains-Lecture 1: IntroductionLecture 2: Remove Myths About Self HypnosisLecture 3: Conscious Mind Vs Subconscious MindLecture 4: How To Enter Into The State Of Self HypnosisLecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6: Guided Visualization Exercise: Eliminate Excuses And Take ResponsibilityLecture 7: SummaryLecture 8: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
