|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/eliminate-emotional-symptoms-of-pms-with-self-hypnosis/
课程评论：没有评论
课程名称：通过自我催眠消除经前期综合征（PMS）的情绪症状 **课程概述：** 本课程由 Pradeep Aggarwal 主讲，旨在帮助女性通过自我催眠有效地管理和消除经前期综合征（PMS）引起的情绪困扰。 **课程内容摘要：** 1. **什么是PMS？** * 经前期综合征（PMS）是指在月经来潮前一到两周出现的广泛的生理、情绪和心理症状。 2. **PMS的成因：** * 饮食、压力、整体心理健康、身体健康、激素失衡、体内雌激素和孕激素水平波动。 3. **PMS的症状：** * 包括痤疮、水肿、腹胀、头痛、背痛、痉挛、肌肉酸痛、便秘、失眠、情绪波动、嗜睡、抑郁、体重增加、易怒、疲劳、笨拙、焦虑等。 4. **自我催眠如何提供帮助？** * 有效管理PMS的情绪症状。 * 帮助放松和镇静。 * 保持积极的态度。 * 成功治疗压力、焦虑、紧张和抑郁。 **目标学员：** * 受PMS情绪症状困扰并希望改善的女性。 * 受PMS问题影响而导致情绪耗竭的女性。 **课程形式：** * 包含大量练习和超过30分钟的现场视频内容。 * 共8个讲座（含奖励内容），使用英语授课。 **讲座目录：** * 讲座1：介绍 * 讲座2：破除关于自我催眠的迷思 * 讲座3：意识心智与潜意识心智 * 讲座4：如何进入自我催眠状态 * 讲座5：如何掌握自我催眠以重塑潜意识心智 * 讲座6：引导性可视化练习：消除PMS的情绪症状 * 讲座7：总结 * 讲座8：奖励练习 - 针对抑郁、压力、失眠和消极情绪的肯定语
In this course titled 'Eliminate Emotional Symptoms Of PMS With Self Hypnosis' By Pradeep Aggarwal , you will learn -1.What is PMS? 1) Premenstrual Syndrome (PMS) is a name for a wide variety of physical, emotional and psychological symptoms that occur a week or two prior to a menstrual period. 2.Causes of PMS: 1) Diet 2) Stress 3) Overall mental health 4) Physical health 5) Hormone imbalance 6) Fluctuation of estrogen and progesterone levels in the body 3.Symptoms of PMS: 1) Acne 2) Water Retention 3) Bloating 4) Headaches 5) Backaches 6) Cramps 7) Muscle aches 8) Constipating 9) Insomnia 10) Mood swings 11) Lethargy 12) Depression 13) Weight gain 14) Irritability 15) Fatigue 16) Clumsiness 17) Anxiety 4.How Self Hypnosis Can Help? 1) Self hypnosis helps you manage the emotional symptoms of PMS effectively 2) Self hypnosis helps you to relax and calm down 3) Self hypnosis helps maintain positive attitude Self hypnosis treats stress, anxiety, nervousness and depression successfullyThis course is a must for those women who are psychologically suffering from the emotional symptoms of PMS and want to get rid of it.It is ideal for women who face problems of PMS and get emotionally drained out.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus.This course contains-Lecture1:IntroductionLecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind Vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture6:Guided Visualization Exercise: To Eliminate Emotional Symptoms Of PMSLecture7:SummaryLecture8:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
