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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eliminate-change-and-create-habits-cognitive-control/
课程评论：没有评论
课程名称：培养新习惯 - 消除与改变旧习惯 课程概述：想要改变习惯吗？想要建立新习惯吗？消除旧习惯也不是不可能，这一切都是有科学依据的。在本课程中，您将深入理解习惯的科学原理，学习如何有效地消除和替换习惯，确保对这些习惯进行准确的控制。课程将帮助您掌握消除习惯、克服习惯、替换习惯、创造习惯的方法，并确保这些习惯能够持久。 习惯塑造了我们的生活，正是因为我们的习惯我们才走到了今天的位置。改变自己的生活和处境的唯一方法就是控制和改变习惯。我们为您设计了这门课程，旨在帮助您彻底改变生活，克服旧习惯，创建新习惯，或将已有习惯转变为新的积极习惯。一旦您完成课程并开始应用所学原理，改变生活将变得非常简单。您将获得工具来控制自己的习惯，而不是让习惯控制您。 在课程中，您不仅能够理解习惯的科学基础，还将学习消除拖延的方法，以及实施新习惯，如有效的时间管理、目标设定和提升认知能力的技巧。
Want to change habits? Want to create new habits? Eliminate old habits? All of these are possible, in fact there is an entire science behind it. In this course, after understanding the science behind habits, and how to eliminate them and replace them while ensuring effective and accurate control over these habits, you will learn how to ensure applicability to eliminate habits, overcome habits, replace habits, create habits, and make sure that they last.Habits shape our lives. We get to where we are in life because of our habits, and the only way to change who you are, and where you are, is by controlling and changing your habits. We made this course for you. You who want to change your life once and for all. You who want to overcome old habits, create new habits, or change a habit that you have into a new habit that you're trying to implement. All of this will be possible as soon as you finish the course and start applying the principles. Changing your life can be very easy, now you have the tools to do it, now you can control your habits instead of your habits controlling you. In this course, after understanding the science behind habits, and how to eliminate them and replace them while ensuring effective and accurate control over these habits, you will learn how to ensure applicability to eliminate habits, overcome habits, replace habits, create habits, and make sure that they last. You will also learn how to eliminate procrastination, and implement new habits such as proper time management, goal setting, and enhanced cognitive ability.
