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所在平台: Udemy |
课程主页: https://www.udemy.com/course/elevate-joytruscott/
课程评论：没有评论
课程名称：告别旧的痛苦模式，重塑你的生活 (Disconnect Old Patterns of Pain and Transform your Life) 课程概述： 本课程由 Joy Truscott 设计，旨在帮助学习者摆脱长期以来承载的痛苦模式，并认识到个体的疗愈能够为全人类带来积极影响。课程将引导学习者通过六个步骤，在人生的挑战与交汇点中寻找到更多的轻松、优雅与和谐。 课程内容包括： * **理解痛苦的根源：** 认识到我们所承受的痛苦往往是人类整体痛苦的映射。 * **识别和摆脱旧有模式：** 学习如何识别那些在我们与他人互动时，会不自觉地触发的、源自原生家庭的自动反应模式，以及这些模式如何在我们意想不到的时候“劫持”局面，阻碍我们保持中立和积极。 * **走出痛苦循环：** 探索超越痛苦和牺牲体验的方法，寻回内心的平静与安宁。 * **连接内在本质：** 强调所有对和平、和谐、健康、丰盛和爱的渴望，都是我们对自身“光与爱存在”本质的回归。 * **提升觉知，创造理想生活：** 学习释放痛苦的影响点，创造和谐生活是一项可习得的技能。通过提升觉知，我们可以活出自己渴望的生活。 * **规避创伤模式：** 课程将指导学习者绕过那些导致我们处于过度警觉和创伤模式的反应信号。 课程目标： 本课程的目标是让学习者能够设定自我，挣脱束缚，实现内心的自由。
The pain you have been carrying is a reflection of the pain of Humanity. When one heals it opens a window and possibility of healing for all Beings. Elevate will guide you through 6 steps to help you to find more ease, grace and harmony in the challenges and impact points of this Life Journey. During this Life Journey, we will connect and collide with each other in a myriad of ways. Each time our path intersects with another we may find ourselves drawn into an exchange that can either horrify or delight us - sometimes slipping into automatic reactions where our responses sound more like the words or warnings of our parents or grandparents. "I cannot believe I just said that!" These patterns and reactions are embedded codes that ßstep out of the shadows when we least expect them. These default settings hi-jack the situation regardless of our best intentions to stay neutral and positive.There is a way out of the depleting cycle of pain and suffering - a way that we can transcend the experience and find our inner state of calm and peace. In all our longing, yearning and deep desires for Peace, Harmony, Wellness, Abundance and Love we are remembering who we are - Beings of Light and Love.It is time for us to reconnect to our Essence and Remember who we are. Learning how to release the impact points of pain and create harmony is a skill we can acquire. As we Elevate our Awareness we begin to live the life we desire and seek.In this short course designed by Joy Truscott, we take the steps to bypass the reactive signals that hold us in hyper-alert and trauma patterns.Set yourself free - you can do this.
