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所在平台: Udemy |
课程主页: https://www.udemy.com/course/elemental-yoga-intermediary-practice-with-amber-sawyer/
课程评论：没有评论
课程名称：元素哈他瑜伽中级实践与Amber Sawyer 课程概述：本课程为中级实践系列，包含六个序列（大地、水、火、风、空间及五元素整合），结合了原始系列的基础并引入与每个元素相关的日出拜日。每个序列在体式上增加了强度和进阶，但仍提供修改方案。学员应在自己舒适的水平上练习，注意维持稳定舒缓的呼吸，并关注自身的局限性。课程中融入自然的声音和美丽的自然场景，使身心达到统一状态。 本课程涵盖以下五个元素序列，以改善特定经络路径的能量流动： 1. **大地序列**：与脾胃经络和谐相处，培养扎根感、觉察、平衡、安全感、归属和滋养感。 2. **水序列**：与膀胱和肾经络和谐相处，培养感性、潜力、流动性、平衡、宁静、清洁、呵护和真理感。 3. **火序列**：与小肠和心脏经络和谐相处，培养快乐、接受、创造力、奉献、净化、转变、力量和健康欲望感。 4. **风序列**：与肺和大肠经络和谐相处，培养适应性、自发性、积极性、灵感、放下、变化和活力感。 5. **空间序列**：与胆囊和肝脏经络和谐相处，培养愿景、可能性、方向、冒险、信念和信仰感。 通过这些练习，学员将能够加深对身体和心灵的连接，提升整体的身心健康。
The intermediary practice series contains 6 sequences (Earth, Water, Fire, Wind, Space and 5-Elements Integration) and incorporates the foundation from the original series, as well as introduces Sun Salutations as they relate to each Element.These sequences have an added layer of intensity and progression in the asanas, however, modifications are still given. As always, practice at your own comfort level, being mindful to maintain a steady and comfortable breath and awareness of your own limitations.Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union. This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways: The Earth sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of groundedess, awareness, centeredness, safety, home & nourishment.The Water sequence brings harmony to the bladder and kidney meridians, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth. The Fire sequence brings harmony to the small intestine and heart meridians, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.The Wind sequence brings harmony to the lungs and large intestine meridians, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality. The Space sequence brings harmony to the gall bladder and liver meridians, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.
