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所在平台: Udemy |
课程主页: https://www.udemy.com/course/elemental-yoga-for-pregnancy/
课程评论：没有评论
Coursera 课程摘要：元素哈他瑜伽 - 孕期瑜伽 本课程“元素哈他瑜伽 - 孕期瑜伽”介绍了一种名为“元素瑜伽”的独特练习方式，该方式以自然界的五大元素（土、水、火、风、空）为指导，并基于元素经络理论。课程旨在帮助练习者实现身心灵的和谐统一。 本视频系列专注于将元素理论应用于孕期瑜伽，提供对孕妇安全的瑜伽体式，以维持健康的孕期，确保母婴和谐与体质平衡。该课程适合所有希望进行温和瑜伽练习的人，特别适合处于孕早期、中期和晚期的准妈妈。 课程内容涵盖五套分别针对不同元素的序列，旨在改善特定经络的能量流动： * **土元素序列：** 调和脾经和胃经，培养 the feeling of groundedness, awareness, centeredness, safety, home & nourishment （稳固、觉知、中心感、安全感、归属感和滋养感）。 * **水元素序列：** 调和膀胱经和肾经，培养 the feeling of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth （感官、潜能、流动、平衡、平静、净化、滋养和真理感）。 * **火元素序列：** 调和小肠经和心经，培养 the feeling of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire （喜悦、接纳、创造力、奉献、净化、转化、力量和健康的欲望感）。 * **风元素序列：** 调和肺经和大肠经，培养 the feeling of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality （适应性、自发性、积极性、灵感、放下、变化和活力感）。 * **空元素序列：** 调和胆经和肝经，培养 the feeling of vision, possibility, direction, risk, belief and faith （愿景、可能性、方向感、冒险、信念和信心）。 本课程通过这五套元素序列，帮助孕妇在整个孕期保持身心健康和内在的和谐。
Elemental Yoga is a form of Hatha yoga guided by the Elements of Nature and based on Elemental Meridian theory. This system of yoga aims to bring union or harmony to the 5-elements within the body/mind constitution (Earth, Water, Fire, Wind, Space).In this video series, we focus on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.This series is appropriate for anyone desiring a gentle yoga practice and/or for expectant mum's who are in their all trimesters of pregnancy. This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways: The Earth sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of groundedness, awareness, centeredness, safety, home & nourishment. The Water sequence brings harmony to the bladder and kidney meridians, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth. The Fire sequence brings harmony to the small intestine and heart meridians, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.The Wind sequence brings harmony to the lungs and large intestine meridians, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality. The Space sequence brings harmony to the gall bladder and liver meridians, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.
